How long would it take to loose 10pounds of fat

[Htobrother]

So Jews say 3500 calories equal 1lbs of fat

So that means
If I fast

My BMR IS 2100 with gym
Monday Tuesday for 48H

Then Wednesday eat 1000calories

And fast from there till Friday 48H and eat 1000 calories fast again till Sunday eat 1000cals
That would be

Let say 11.700 cal

3 pounds of fat

So 1kg of fatloss per week is that right?

 

[Juandigomigo22]

So Jews say 3500 calories equal 1lbs of fat

So that means
If I fast

My BMR IS 2100 with gym
Monday Tuesday for 48H

Then Wednesday eat 1000calories

And fast from there till Friday 48H and eat 1000 calories fast again till Sunday eat 1000cals
That would be

Let say 11.700 cal

3 pounds of fat

So 1kg of fatloss per week is that right?

It would take about 2 Meeks but for you 2 years

 

[Htobrother]

It would take about 2 Meeks but for you 2 years

Wtf why 2 years?

 

[Juandigomigo22]

Wtf why 2 years?

Just fucking around, like 2 months probably, to lose 10 pounds of fat and not water weight

 

[Htobrother]

Just fucking around, like 2 months probably, to lose 10 pounds of fat and not water weight

If I do it exactly like that ?
So the Jewish 3500 cals bullshit is fake

 

[Stackz]

Are you the type of guy to make long term goals and stick with them until you reach them or do you give up on most of them
Or does it depend on the type of goal you set?
Do you have self control issues
Is you're control bad - moderately bad-moderate-moderatly good - good?

 

[shia.jihadist]

idk maybe ask in the section for looksmaxxing

 

[Htobrother]

Are you the type of guy to make long term goals and stick with them until you reach them or do you give up on most of them
Or does it depend on the type of goal you set?
Do you have self control issues
Is you're control bad - moderately bad-moderate-moderatly good - good?

When I lock in I do it

 

[Juandigomigo22]

If I do it exactly like that ?
So the Jewish 3500 cals bullshit is fake

Yea just make sure the food is low in fat and that most of the calories come from fruits and vegetables, fish and you’ll be good

 

[Htobrother]

Yea just make sure the food is low in fat and that most of the calories come from fruits and vegetables, fish and you’ll be good

I hate Jews!!!!!!!!

 

[Stackz]

When I lock in I do it

Bro please be honest out of 100% what is the rate at which you lockin and complete your goals

 

[Htobrother]

Bro please be honest out of 100% what is the rate at which you lockin and complete your goals

Depends tbh .
I remember doing 4 months clean keto diet I went from 30% to 13
Only 1% psychopaths can do that

 

[Stackz]

Depends tbh .
I remember doing 4 months clean keto diet I went from 30% to 13
Only 1% psychopaths can do that

Okay then that's seems pretty good

 

[Stackz]

Okay then that's seems pretty good

It took me around 3 to 4 weeks to lose 12 kg and one important things is you're mentality and the type of person you are generally.

 

[Htobrother]

It took me around 3 to 4 weeks to lose 12 kg and one important things is you're mentality and the type of person you are generally.

What did you do?

 

[Stackz]

Ate twice a day
Cardio
Kickboxing
Drank water
That's all

 

[Htobrother]

Ate twice a day
Cardio
Kickboxing
Drank water
That's all

I eat every 2 days
48h Fast once only

I do gym regularly
Drink a glass water a day only

Soon boxxing in 2 weeks again

Could add daily cardio

 

[Htobrother]

Ate twice a day
Cardio
Kickboxing
Drank water
That's all

Did you loose muscules

 

[Stackz]

Did you loose muscules

Yeah to be honest not alot but I did notice slight declines in my strength

 

[Htobrother]

Yeah to be honest not alot but I did notice slight declines in my strength

How much body fat did you have and now