How many calories should a man take per day without worrying about gaining weight? (Serious replies only)

[The Grinch]

Title

 

[Epola]

Calorie calculators are everywhere man

 

[socialcel]

i eat 3-4k

 

[Deleted member 54067]

if it's a standard diet then 2500

 

[Deleted member 54067]

i eat 3-4k

same idc anymore, i dont like alcohol or drugs like normies do
so food it is

 

[Deleted member 21766]

Bump, I need an answer too

 

[krasavchik]

It depends on a lot of thing: weight, height, even fucking age. I’m not even talking about metabolism and some medical conditions. Do you really think that it’s possible to answer your question without having precise information?

 

[Tusseleif]

There’s no set answer to that question. Depends on height, weight, activity level. Sedentary men might only require 18-2100, while active men of the same height and weight might require up to 3k kcals, maybe more

 

[Chinacurry]

Just eat like this bhai

 

[flippasav]

Rn probably around 1.5 - 2k. You still need a good reasonable amount of calories to not waste any muscles

 

[GriffithMaxx3]

Title

Multiply your body weight in Pounds by 16. That number will be your maintenance calorie count. Subtract from that to cut or add on to bulk. Also depends on activity level. Anything above 12k steps a day is considered active.

 

[Imretarded?]

Multiply your body weight in Pounds by 16. That number will be your maintenance calorie count. Subtract from that to cut or add on to bulk. Also depends on activity level. Anything above 12k steps a day is considered active.

Non retarded org user spotted.