How many calories should I burn before I get my fat ass off the treadmill

[tyronechadmax]

Currently at 155 calories burned

 

[ducksoover]

don't do cardio unless you're obese, you slow your metabolism.

just lift and eat mostly meats and some fats. done

no carbs, no fruits/veggies/fibre or dairy

 

[tyronechadmax]

don't do cardio unless you're obese, you slow your metabolism.

just lift and eat mostly meats and some fats. done

no carbs, no fruits/veggies/fibre or dairy

Nigger my metabolism has already been slowed, I’m shitting like every other day and I’ve went like 3 days without pooping

 

[tyronechadmax]

don't do cardio unless you're obese, you slow your metabolism.

just lift and eat mostly meats and some fats. done

no carbs, no fruits/veggies/fibre or dairy

In fact not doing cardio is what made me gain weight

 

[ducksoover]

In fact not doing cardio is what made me gain weight

that's because you have bad diet, you can't outwork a bad diet

 

[ducksoover]

Nigger my metabolism has already been slowed, I’m shitting like every other day and I’ve went like 3 days without pooping

how often you shit has nothing to do with metabolism, dude you are very low iq

 

[tyronechadmax]

how often you shit has nothing to do with metabolism, dude you are very low iq

I don’t think you know what iq means, me getting something like that wrong has nothing to do with iq.

 

[tyronechadmax]

don't do cardio unless you're obese, you slow your metabolism.

just lift and eat mostly meats and some fats. done

no carbs, no fruits/veggies/fibre or dairy

Fuark nvm you’re right, I just didn’t want to accept it cause my diet is shit

 

[Deleted member 72479]

Currently at 155 calories burned

don't do cardio unless you're obese, you slow your metabolism.

just lift and eat mostly meats and some fats. done

no carbs, no fruits/veggies/fibre or dairy

Pure bs from you (ducksoover)

What your talking about is prolonged cardio.
Steady and well kept cardio that is not too hard keeps your metabolism at the same rate if not better.

Over the summer I did cardio and I struggled to gain weight (I need to gain weight but running is my thing). My brother runs 40 miles every week and he is keeping himself from getting fat.

If cardio is not working, then that means that you are eating poorly. Regulate what your eating and stay away from any soda's nigga.

 

[tyronechadmax]

Pure bs from you (ducksoover)

What your talking about is prolonged cardio.
Steady and well kept cardio that is not too hard keeps your metabolism at the same rate if not better.

Over the summer I did cardio and I struggled to gain weight (I need to gain weight but running is my thing). My brother runs 40 miles every week and he is keeping himself from getting fat.

If cardio is not working, then that means that you are eating poorly. Regulate what your eating and stay away from any soda's nigga.

Thank you, what’s the best mph to do it at? I’m athletic btw.

 

[Deleted member 72479]

Thank you, what’s the best mph to do it at? I’m athletic btw.

it's less bout the mph and more about the heart rate. You should buy a watch that can monitor it. Keep your heart at around 120-140 bpm (depends on you). I recommend that you run around 20 miles every week. Pace is up to you. Make sure you don't go too fast or to slow. Make sure your not too tired by the end but not to energized as well. Good luck.

 

[tyronechadmax]

it's less bout the mph and more about the heart rate. You should buy a watch that can monitor it. Keep your heart at around 120-140 bpm (depends on you). I recommend that you run around 20 miles every week. Pace is up to you. Make sure you don't go too fast or to slow. Make sure your not too tired by the end but not to energized as well. Good luck.

Thank you. I’ve been off the treadmill for a bit and i burned 235 calories but I’m thinking about getting back on. Should I just call it a day or keep going?

 

[ducksoover]

I don’t think you know what iq means, me getting something like that wrong has nothing to do with iq

nobody actually means iq when they say this, just an expression

 

[ducksoover]

it's less bout the mph and more about the heart rate. You should buy a watch that can monitor it. Keep your heart at around 120-140 bpm (depends on you). I recommend that you run around 20 miles every week. Pace is up to you. Make sure you don't go too fast or to slow. Make sure your not too tired by the end but not to energized as well. Good luck.

heart failure maxxing

 

[ducksoover]

Thank you. I’ve been off the treadmill for a bit and i burned 235 calories but I’m thinking about getting back on. Should I just call it a day or keep going?

cals dont exist

 

[ducksoover]

Pure bs from you (ducksoover)

What your talking about is prolonged cardio.
Steady and well kept cardio that is not too hard keeps your metabolism at the same rate if not better.

Over the summer I did cardio and I struggled to gain weight (I need to gain weight but running is my thing). My brother runs 40 miles every week and he is keeping himself from getting fat.

If cardio is not working, then that means that you are eating poorly. Regulate what your eating and stay away from any soda's nigga.

obviously energy expenditure from cardio is going to use fat and some muscle reserves... wow who woulda thought

cardio is not time efficient, it slows down your body's resting metabolic rate because you are actively using a lot of energy from running. Your body will burn less energy at rest to compensate the energy loss from cardio, this is very simple.

If you keep running you are going to steadily lower your resting metabolism and lose some muscle.

also this is coming from someone who used to burn 1000 cals on the treadmill every other day. i was wrong

 

[tyronechadmax]

obviously energy expenditure from cardio is going to use fat and some muscle reserves... wow who woulda thought

cardio is not time efficient, it slows down your body's resting metabolic rate because you are actively using a lot of energy from running. Your body will burn less energy at rest to compensate the energy loss from cardio, this is very simple.

If you keep running you are going to steadily lower your resting metabolism and lose some muscle.

also this is coming from someone who used to burn 1000 cals on the treadmill every other day. i was wrong

Isn’t 1000 every other day way too much?

 

[Allornothing]

Once you get adapted to cardio it feels like a joke. Can easily burn 500+ calories in an hour without feeling anything. It's just boring.

 

[ducksoover]

Isn’t 1000 every other day way too much?

yes but i was able to eat dirty. Don't touch cardio and put stress on your heart. Instead eat meats only and fats