How many calories should I eat if enhanced

[SouthAfricancel]

I'm 188cm (6,2) 65kg considering eating a shit ton while enhanced trying to get jacked as fuck still going to eat healthy

But I was wondering how many calories above maintaince could you get away with not trying to be esthetic just trying to put on much weight as possible

@Bitchwhipper2 @ConfusedBolivian

 

[yngcobain]

I'm 188cm (6,2) 65kg considering eating a shit ton while enhanced trying to get jacked as fuck still going to eat healthy

But I was wondering how many calories above maintaince could you get away with not trying to be esthetic just trying to put on much weight as possible

@Bitchwhipper2 @ConfusedBolivian

Dude you are 188 and 65 kg. You are either very ripped or skinny asf. I think you can get away with up to 700-1000 calories above maintance

 

[SouthAfricancel]

Dude you are 188 and 65 kg. You are either very ripped or skinny asf. I think you can get away with up to 700-1000 calories above maintance

I'm skinny as fuck and I carry most of my weight in my upper body my legs are like twigs

 

[SouthAfricancel]

Bump

 

[yngcobain]

I'm skinny as fuck and I carry most of my weight in my upper body my legs are like twigs

Shit dawg then you gotta bulk up
Just look after your hormone levels so that you don’t die out of liver or heart failure

 

[til<3D]

I'm 188cm (6,2) 65kg considering eating a shit ton while enhanced trying to get jacked as fuck still going to eat healthy

But I was wondering how many calories above maintaince could you get away with not trying to be esthetic just trying to put on much weight as possible

@Bitchwhipper2 @ConfusedBolivian

In maintenance calories the calories you need for muscle building processes are already included. But since nobody is such a sick autist that they’re maximally standardized every single day, I’d go about 200 calories above maintenance. How do I know how many my maintenance calories are? Eat according to a nutrition plan the same number of calories every day, same steps, same activity.
You are not gaining or losing weight? Congratulations, you’ve found your maintenance calories.