How many calories to eat to lose weight?

[Ukraine1]

I’ve been dieting and restricting myself to clean food.

I fucking hate healthy food and have gone 5 days eating only 200 calories each day…

I’m 6 ft 230 - 235 35% maybe higher but not 40%…

How many calories would you eat? A calculator online is recommending 1,600 a day…

 

[asdvek]

why is your pfp like that and yes

 

[MaghrebGator]

Dont do 200 calories

Calculate what is your maintenance, add how much you burn (Upload one of those apps that count steps and calories, and if you lift weights add 200-300). Then eat 1000-500 less than the total, so if you burn 2500 eat 1500-2000

Less will make you hate your life on the long run