how many cals burnt per 1 hr weight lifting sesh?

[appealmaxed]

title

 

[vexnaut]

not much

 

[Shkreliii]

title

 

[appealmaxed]

not much

yeah ik, just interested on how much

 

[appealmaxed]

google knows fuck all

 

[vexnaut]

how much you weigh?

 

[Shkreliii]

google knows fuck all

dumb nigga

 

[elemanzelvadre]

lifting has long-term calorie burn, not an instant one.

 

[appealmaxed]

View attachment 3252984
dumb nigga

ova if u think any gym session burning anywhere close to 600cal

 

[appealmaxed]

lifting has long-term calorie burn, not an instant one.

yes more muscle = higher maintenance

i just curious how much a session burns

 

[mightbecooked123]

trenty clen

 

[axttt_]

depends on a few factors
- height
- weight
- body fat %
- intensity of your workout