how many cals r burnt in a 1hr gym sesh

[appealmaxed]

title

 

[appealmaxed]

0

 

[artc]

Depends on a lot of variables like how much weight you actually moved, how many reps etc. On back days I burn around 300cals, chest day is around 200.

 

[appealmaxed]

Depends on a lot of variables like how much weight you actually moved, how many reps etc. On back days I burn around 300cals, chest day is around 200.

mid rep ranges like 12 reps r ideal then for max hypertrohy and max cals burnt right?

 

[Deleted member 47180]

200-300

 

[artc]

mid rep ranges like 12 reps r ideal then for max hypertrohy and max cals burnt right?

Eh I prefer reps around 6-10. Any rep range from 4-30 is gonna build muscle just have to get somewhere close to true failure. Yeah max cals burnt, I usually just cut the calories burnt from working out in half and that seems to work

 

[Deleted member 46941]

500 to a 1000 if you don't do cardio