good stats
i understand, but if you only go to the gym and wanna stay lean , you can do low carbs
yes but it's shit you'll never perform at a high level so your gains will always be shit and slow, 0 glycogen and wasted protein
none i try to keep it as low as possiblw woldnt reccomend it if nattyIm 6ft 79kg/147lb and im going to cut very soon , I was planning to eat 1.6g of protein by kg at 2100kal but I dont how many carbs should i get daily ?
I wanna stay low carb so guys what are your stats and how many carbs do you eat/you advice me to eat ?
how tall are you and how much do you weigh
height/weight ?
because of the potassium in ?
yeah they have high potassium and little to no carbs thatll still keep u energized
what are you guys eating to be so low on carbs , every recipe I see that is high on protein and low on calories is filled with carbs
i see , how many grams do you eat ?
it’s not even complicated. have coffee for breakfast. mince and rice for lunch and then chicken and veggies for dinner. then do a lot of cardio. like run 10km or cycle 25km. easy
there is a lot of carbs in rice
No idea after lifting for years u realise what amoutn of carbs are gd and wht amount spill u over. I would stop focusing on individual numbers like that but eat ur protein fibre etc then just adjust ur carbs based on how ufeel. If u eat allot of carbs and hold water next day thn lower the amount. Vice versa if u eat really low carbs and ur lifts drop by 30 percent then up them a bit. Tbh these trackers dont work when taking into account so many factors tht effect metabolismIm 6ft 79kg/147lb and im going to cut very soon , I was planning to eat 1.6g of protein by kg at 2100kal but I dont how many carbs should i get daily ?
I wanna stay low carb so guys what are your stats and how many carbs do you eat/you advice me to eat ?
i simply only eat ground meat, steaks, butter and egg yolks thats it, some lemon water for electroyltes
im 5'10 and weigh 149 pounds leanmaxxing is law
