How many days to train as natty and what split

[Willmogulater]

Title

 

[Zheng]

I do the dorian yates split 4x a week in the gym for an hour but PPL UL is pretty solid too.

 

[rick grimes]

just hop on

 

[Saint Casanova]

just hop on

If you don’t look good natty forget about roids

 

[SeiGun]

if you can go everyday, you can split 2 muscle group every day
ideally 3-4 day, more then that you start to have diminishing return,
any split is ok, just skip the muscle group thats still in fatigue

 

[Willmogulater]

if you can go everyday, you can split 2 muscle group every day
ideally 3-4 day, more then that you start to have diminishing return,
any split is ok, just skip the muscle group thats still in fatigue

So 4 days a week ?

 

[Willmogulater]

I do the dorian yates split 4x a week in the gym for an hour but PPL UL is pretty solid too.

I think 6 days ppl is too tiring as natty
I did 6 day bro split but that don't gives less gains and also feels meaningless training one muscle group so much

I am thinking upper lower 4 days which targets all muscles twice

 

[peptidecel]

Title

it aint about the split its about the consistency i go 5 times a week and do a upper lower cause im to lazy to change it

 

[SeiGun]

So 4 days a week ?

yes, it can be less, if you doing 1-2 day, you can just max effort full body workout, not optimal but save time

 

[Zheng]

I think 6 days ppl is too tiring as natty
I did 6 day bro split but that don't gives less gains and also feels meaningless training one muscle group so much

I am thinking upper lower 4 days which targets all muscles twice

Push Pull Legs Upper Lower is a 5 day split

 

[Willmogulater]

How ?

Push Pull Legs Upper Lower is a 5 day split

 

[Willmogulater]

Push Pull Legs Upper Lower is a 5 day split

U mean
Push
Pull
Legs
Upper
Lower
Combined ?

 

[Tyler1]

holy stress
Never work out answer is 0

 

[Zheng]

count buddy. You're training 5x a week

 

[Zheng]

U mean
Push
Pull
Legs
Upper
Lower
Combined ?

yes in a week