How many eggs per day to build body?

[Deleted member 1560]

Title

 

[Krezo]

no eggs for your face

 

[ElliotRodgerJr]

Bout 2.5

 

[Thushespokeofit]

6

 

[Deleted member 1560]

no eggs for your face

keep crying lol

 

[FrothySolutions]

Like with all food, it depends on what your individual macros are.

If you wanna gain weight or muscle, you have to eat at the calorie surplus for your body weight. If you wanna know how much protein that is, you need to know how much you weigh and want to weigh.

 

[Deleted member 1560]

Like with all food, it depends on what your individual macros are.

If you wanna gain weight or muscle, you have to eat at the calorie surplus for your body weight. If you wanna know how much protein that is, you need to know how much you weigh and want to weigh.

Gaining weight is tough for me tbh, I have tried protein shakes with high carbs but I couldn't gain any weight

 

[bonecel]

 

[Deleted member 2205]

Gaining weight is tough for me tbh, I have tried protein shakes with high carbs but I couldn't gain any weight

Then 3. Add some cheese and bacon and learn how to make an omelette or something. Definetly worth it.

 

[Germania]

Gaining weight is tough for me tbh, I have tried protein shakes with high carbs but I couldn't gain any weight

peanut butter all you can eat

 

[gymcel]

30

 

[Deleted member 1560]

30

Bruh

peanut butter all you can eat

What about Nutella?

 

[FrothySolutions]

Gaining weight is tough for me tbh, I have tried protein shakes with high carbs but I couldn't gain any weight

Are you sure you know how many calories you burn, and how many calories you're eating?

 

[Darth Cialis]

Protein shakes game me acne apparently.

 

[BigBiceps]

no eggs for your face

Yeah, he didn't ask eggs for his face, but for bodybuilding. Do you have reading problems?

 

[Krezo]

Yeah, he didn't ask eggs for his face, but for bodybuilding. Do you have reading problems?

Messages 166 Reaction score 90
Subhuman post to like ratio. You don't even understand one of the most common memes on this site 'no x for your face'. Typical graycel

 

[BigBiceps]

Messages 166 Reaction score 90
Subhuman post to like ratio. You don't even understand one of the most common memes on this site 'no x for your face'. Typical graycel

My life resolves around entirely something else than internet "bing bing wahoo" points.

 

[Krezo]

My life resolves around entirely something else than internet "bing bing wahoo" points.

k

 

[Deleted member 1560]

Are you sure you know how many calories you burn, and how many calories you're eating?

I burn nearly 900 calories everyday, idk about calorie intake

 

[FrothySolutions]

I burn nearly 900 calories everyday, idk about calorie intake

I think you burn more than that, most people burn 1000 or more just by existing.

 

[Deleted member 1560]

I think you burn more than that, most people burn 1000 or more just by existing.

Oh lol sorry I just measured the calories I burn from workout. Idk actually tho

 

[xForgotMyName]

International Society of Sports Nutrition:

• Ingesting a 20–40 g protein dose (0.25–0.40 g/kg body mass/dose) of a high-quality source every three to 4 h
  appears to most favorably affect MPS rates when compared to other dietary patterns and is associated with
  improved body composition and performance outcomes.
• Consuming casein protein (~ 30–40 g) prior to sleep can acutely increase MPS and metabolic rate throughout
  the night without influencing lipolysis.
• Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS.
  However, the size and timing of a pre-exercise meal may impact the extent to which post-exercise protein feeding is required

an average size egg has ~7gr of protein.
so a meal with 3-4 average sized eggs has enough protein.
repeat this 3-4 times if stupid, or eat other high protein meals as well

 

[Framletgod]

Title

arent u the asian guy that looks like 12

 

[Deleted member 1560]

arent u the asian guy that looks like 12

Yup that's me bro

 

[samm735]

 

[Alexanderr]

Yeah, he didn't ask eggs for his face, but for bodybuilding. Do you have reading problems?

Joined June 30, 2019

 

[Krezo]

Inject protein

 

[BigBiceps]

Joined June 30, 2019

Joined Mar 6, 2019

 

[VisageVotarian]

Gaining weight is tough for me tbh, I have tried protein shakes with high carbs but I couldn't gain any weight

you're supposed to be buying the protein shake for the protein but i still find it hard you didn't gain weight, you must simply not eat. if you really are that desperate add some potato chips to your diet. if you can eat a bag a day you're doing it right

 

[BigBiceps]

Messages172

I'm so sorry for having a life

 

[CoconutMan]

tree fiddy

 

[Alexanderr]

I'm so sorry for having a life

Dog.

 

[Uruguayo24]

4-6 depending other meals

 

[HSM1]

Title

Its calories in calories out I believe. Calculate that shit and eat slightly above in a caloric surpless. Eggs are good sure but you dont have to eat them wtf dude

 

[Idontknowlol]

Gaining weight is tough for me tbh, I have tried protein shakes with high carbs but I couldn't gain any weight

Stay away from all those shitty mass gainer supplements. They contain a shitload of sugars, and the only thing they'll help you get is fat. They should be renamed to fat gainers

 

[Deleted member 2486]

Stay away from all those shitty mass gainer supplements. They contain a shitload of sugars, and the only thing they'll help you get is fat. They should be renamed to fat gainers

 

[Deleted member 1464]

6 every other day

 

[SayNoToRotting]

All of them

 

[autistic_tendencies]

Stay away from all those shitty mass gainer supplements. They contain a shitload of sugars, and the only thing they'll help you get is fat. They should be renamed to fat gainers

Genetic shit gainers