How many grams of fat should have in the diet

[autistic_tendencies]

For optimal T levels

 

[sigma boii]

As much as possible

 

[It'snotover]

Depends by your goals. As a rule of thumb if during a cut you have few carbs you up the fat intake and vice versa if you have a decent amount of carbs you keep the fat intake lower but generally as long as you eat red meat and eggs you'll have enough fats.

 

[Deleted member 115294]

As much as possible

jfl

 

[nsenty]

10ui