How many hairs are you shedding per day?

[LVZZO]

I'm loosing about 200-250 in the shower per day, probably around 300 per day accounting for everything
Anything over 100 hairs in the shower is a concern
Maybe it's more evident now since I've grown my hair a bit

In my case it was probably aggravated by calorie restriction and vitamin A supplementation
Isotretinoin and vitamin A can deplete biotin

If you are on isotretinoin you need to supplement with this

You need to supplement vitamin B7 (Biotin) B vitamin complex would be even better Better skin hydration and less hair fall Both common sides

looksmax.org

You need to supplement vitamin B7 (Biotin)
B vitamin complex would be even better

Better skin hydration and less hair fall
Both common sides

Other interactions of vitamin A

Will start supplementing 10 000mcg biotin per day or every other day
1000-5000mcg can be sufficient as well but aiming high since biotin is pretty safe in high doses, although you would need to make sure you eat enough vitamin b5 with it

If that doesn't work will start topical minoxidil, last resort is adding topical finasteride to the stack

 

[its_over]

I'm loosing about 200-250 in the shower per day, probably around 300 per day accounting for everything
Anything over 100 hairs in the shower is a concern
Maybe it's more evident now since I've grown my hair a bit

In my case it was probably aggravated by calorie restriction and vitamin A supplementation
Isotretinoin and vitamin A can deplete biotin

If you are on isotretinoin you need to supplement with this

You need to supplement vitamin B7 (Biotin) B vitamin complex would be even better Better skin hydration and less hair fall Both common sides

looksmax.org

Other interactions of vitamin A
View attachment 3000074
Will start supplementing 10 000mcg biotin per day or every other day
1000-5000mcg can be sufficient as well but aiming high since biotin is pretty safe in high doses, although you would need to make sure you eat enough vitamin b5 with it

If that doesn't work will start topical minoxidil, last resort is adding topical finasteride to the stack

I’m shedding like 200 hairs per day and on top of that I have hairline recession
But that shit started when I supplemented betacarotene
I have hopped on finasteride anyway