how many hours of sleep is needed in puberty for max growth?

[archef]

like a specific number, 9,8? , how much is enough to get 100% growth and not lose anything because of not sleeping enough

 

[elkkkk]

its different for everyone 8 is a good baseline
10 is rarely beneficial just aim for 8-9h of high quality sleep
with a lot of Rem and deep sleep

 

[alexias]

like a specific number, 9,8? , how much is enough to get 100% growth and not lose anything because of not sleeping enough

An good quality sleep of 9hrs minimum

 

[asdvek]

there isnt a specific number retard

you go to sleep when ur sleepy and wake up whenever ur body wants to

thats the perfect amount

 

[Pay]

sleep 23 hours for optimal hgh output

 

[archef]

there isnt a specific number retard

you go to sleep when ur sleepy and wake up whenever ur body wants to

thats the perfect amount

nigga u lame asf
u wanna tell a person who got work and school or whatever to wake up whenever his body wants to? what if its 12-15 hours? youre a fucking retard if your brain works like this

 

[asdvek]

nigga u lame asf
u wanna tell a person who got work and school or whatever to wake up whenever his body wants to? what if its 12-15 hours? youre a fucking retard if your brain works like this

IF ITS 12-15 HOURS THEN YOUR DIET IS GARBAGE

NO HUMAN SLEEPS THAT MUCH NATURALLY

IF YOU DO THEN YOUR BODY NEEDS A LOT OF ENERGY WHICH MEANS UR DIET DOESNT GIVE ENOUGH ENERGY RETARD

 

[archef]

IF ITS 12-15 HOURS THEN YOUR DIET IS GARBAGE

NO HUMAN SLEEPS THAT MUCH NATURALLY

IF YOU DO THEN YOUR BODY NEEDS A LOT OF ENERGY WHICH MEANS UR DIET DOESNT GIVE ENOUGH ENERGY RETARD

incel rage

 

[asdvek]

incel rage

u retards think caps lock means rage

 

[archef]

u retards think caps lock means rage

pussy incel wont even admit he got angry

 

[asdvek]

pussy incel wont even admit he got angry

ur the pussy here if u go to work and wageslave like a cuck

 

[KeepCopingLads]

like a specific number, 9,8? , how much is enough to get 100% growth and not lose anything because of not sleeping enough

8-10

 

[AryanSchizo]

8