How many hours to train shoulders per week for best gains ?

[SomethingIsWrong]

I'll be spamming lateral raises (deltoids) and pull ups(for lats) only.

I'm only giving priority to shoulders btw so I can afford to give it a lot of time .

 

[ItsOverLawg]

I'll be spamming lateral raises (deltoids) and pull ups(for lats) only.

I'm only giving priority to shoulders btw so I can afford to give it a lot of time .

5 HOURS EVERY DAY

 

[Deleted member 95337]

Probably 30min - 1 hour.

Anything more, you're going overboard with the self-harm.

 

[SomethingIsWrong]

Probably 30min - 1 hour.

Anything more, you're going overboard with the self-harm.

Per week ?

 

[Deleted member 95337]

Per week ?

3x a week so your body can get enough rest.

1. Monday

2. Thursday

3. Friday.

I get some pretty decent shoulders when I get pumped up despite only doing calisthenics, so you should be good OP

 

[Deleted member 74074]

10 sets per week to failure for all sides. Front, side and rear

 

[Deleted member 74074]

10 sets per week to failure for all sides. Front, side and rear

Progressively overload and doing not more than 12 reps until failure
If you are close to 12-15 you can up weight

 

[Deleted member 64864]

Just take roids and LDAR

 

[jordanisbetterthanu]

Just take roids and LDAR

^

 

[hybobu]

4000 hours a day minimum

 

[SomethingIsWrong]

Just take roids and LDAR

I'm 17 i don't wanna fuck up my hormones , even at 62 kg 180cm , I got a 20 inches bideltoid .
I only need 1.5 inches of more width to mog everyone before entering this new highschool.

 

[SomethingIsWrong]

+ balding genes from my mom's side will cuck me hard if I roid.

 

[Deleted member 64864]

I'm 17 i don't wanna fuck up my hormones , even at 62 kg 180cm , I got a 20 inches bideltoid .
I only need 1.5 inches of more width to mog everyone before entering this new highschool.

You won't fuck up your hormones just take hcg post cycle and if you really want and have the funds take it on and after cycle, im younger than you and even im roiding

 

[SomethingIsWrong]

You won't fuck up your hormones just take hcg post cycle and if you really want and have the funds take it on and after cycle, im younger than you and even im roiding

If it was not for my balding genes I would have taken sarms .

 

[Deleted member 64864]

If it was not for my balding genes I would have taken sarms .

Are you trolling? you wont go bald from sarms

 

[marshadow]

I'll be spamming lateral raises (deltoids) and pull ups(for lats) only.

I'm only giving priority to shoulders btw so I can afford to give it a lot of time .

No dude…
Every other day do 2x sets of lat raises till failure 30 second rest inbetween
Yes the shoulder is an extremely small muscle but training it everyday is NOT the move.