How many IU or MCG of beta carotene can change skin color from pale to more tan

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title, want to know how much i should take daily
 
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title, want to know how much i should take daily
Beta carotene made me yellow you have to combine it with astaxanthin or lycopene
 
Beta carotene made me yellow you have to combine it with astaxanthin or lycopene
yeah i was gonna take the astaxanthin, but idk how much of both
 

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