How many IU or MCG of beta carotene can change skin color from pale to more tan

eyemax

eyemax

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title, want to know how much i should take daily
 
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eyemax said:
title, want to know how much i should take daily
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Beta carotene made me yellow you have to combine it with astaxanthin or lycopene
 
SnowDiles said:
Beta carotene made me yellow you have to combine it with astaxanthin or lycopene
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yeah i was gonna take the astaxanthin, but idk how much of both
 
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