How many IU or MCG of beta carotene can change skin color from pale to more tan

[eyemax]

title, want to know how much i should take daily

 

[eyemax]

bump

 

[SnowDiles]

title, want to know how much i should take daily

Beta carotene made me yellow you have to combine it with astaxanthin or lycopene

 

[eyemax]

Beta carotene made me yellow you have to combine it with astaxanthin or lycopene

yeah i was gonna take the astaxanthin, but idk how much of both