How many kgs of fat do I have to lose?

[Deleted member 4044]

5'9
70kg
How much do you think I need to lose to get to 12-14% bf?

 

[Nosecel]

Damn bro, any advice on achieving your physique? Im against steroids though, so please dont suggest it

 

[SubhumanCurrycel]

Looks around 17-19%
Lose aroudn 3-5 Kilo of fat
You should probably workout my guy that physique won't be doing favours.

Damn bro, any advice on achieving your physique? Im against steroids though, so please dont suggest it

Just mew and chew bro.

 

[Deleted member 4044]

Looks around 17-19%
Lose aroudn 3-5 Kilo of fat
You should probably workout my guy that physique won't be doing favours.

Just mew and chew bro.

Yeh mate I have had terrible eating habits since 22 when I went downhill.

Want to get back to being a beast.

When I was 62kg I was in great shape. I think I need to lose more like 6-8 kg

 

[SubhumanCurrycel]

Yeh mate I have had terrible eating habits since 22 when I went downhill.

Want to get back to being a beast.

When I was 62kg I was in great shape. I think I need to lose more like 6-8 kg

Fair enough bro.
I am working out hard in qurantine so when I go back outside I'll hopefully get a slight SMV boost

 

[xkshekl1]

Looks around 17-19%
Lose aroudn 3-5 Kilo of fat
You should probably workout my guy that physique won't be doing favours.

Just mew and chew bro.

Man he needs to lose wayyyy more fat

 

[SubhumanCurrycel]

Man he needs to lose wayyyy more fat

He only looks like that because he has 0 muscle mass.

 

[Deleted member 4044]

Man he needs to lose wayyyy more fat

How much would you estimate?

He only looks like that because he has 0 muscle mass.

There are body transformations of Indian guys with my skinny fat phsyique. A thread was posted on here a few days ago.

You'd be surprised at how much weight they lost to get to their ideal shape- even when they put on a lot of muscle

There were guys who had my shape who lost 10-15 kgs.

For typical Indians/people with small bones, a bmi of 19-21 is healthy

 

[xkshekl1]

He only looks like that because he has 0 muscle mass.

Yeah true he needs to gain muscle

How much would you estimate?


There are body transformations of Indian guys with my skinny fat phsyique. A thread was posted on here a few days ago.

You'd be surprised at how much weight they lost to get to their ideal shape- even when they put on a lot of muscle

There were guys who had my shape who lost 10-15 kgs.

For typical Indians/people with small bones, a bmi of 19-21 is healthy

I would say you need to lose atleast 10kg of pure fat (not counting water weight)
Also as already mentioned you need to workout and gain muscle mass

 

[SubhumanCurrycel]

How much would you estimate?


There are body transformations of Indian guys with my skinny fat phsyique. A thread was posted on here a few days ago.

You'd be surprised at how much weight they lost to get to their ideal shape- even when they put on a lot of muscle

There were guys who had my shape who lost 10-15 kgs.

For typical Indians/people with small bones, a bmi of 19-21 is healthy

Yea I seen that
Not worth imo I was a lean/shredded Indian sprinter type of dude at one point not worth it cos when you put on clothes u get mogged by the average dudes and even overweight ones
My clavicles are wide and my torso especially chest and back fills in quite quick which is why I am 78kg aiming for close to 90 at least.

 

[Robocok]

Don't worry about fat loss. Instead, focus on building muscle.

 

[Deleted member 4044]

Don't worry about fat loss. Instead, focus on building muscle.

I will do both

I hate my gut and fat ass

Want to lose at least 6 to 8 kg pure fat as well

 

[Gaia262]

5'9
70kg
How much do you think I need to lose to get to 12-14% bf?
View attachment 363804View attachment 363805View attachment 363807

Skinny fat physique . You need to spend around 2 years heavy lifting. About 3 months dieting. I recommend the one meal a day diet it's essentially fasting.

You may be eating foods that are triggering your belly fat such as sugars and carbohydrates . Maybe you have a family history of diabetes.

Also after two years if you still have that belly fat and it won't move away I recommend you get vaser liposuction. Possibly HD liposuction. It permanently removes the fat cells from the body.

Pm if you want to know more on this.

 

[RAITEIII]

Looks around 17-19%
Lose aroudn 3-5 Kilo of fat
You should probably workout my guy that physique won't be doing favours.

Just mew and chew bro.

I've been 18% and my belly is lean af anyway compared to his lol

 

[SubhumanCurrycel]

I've been 18% and my belly is lean af anyway compared to his lol

Guess i'm autistic.

 

[LowTierNormie]

Fuck. 5'9 here and I'm like 78Kg or so.
Time to Starvemaxxxing

 

[LooksmaxFanatic]

You need to cut ~12 kg first before you think about bulking.

 

[Deleted member 5467]

I dont know nigga, use a scale

 

[TitusA]

I'd focus on muscle. You're basically slightly past skinny-fat range and look like a limp noodle because u have 0 muscle whtsoever. Just start with lifting weights gain some muscle, you're base metabolism will go up.

 

[goat2x]

You should do a bloodwork
you are low T 99%

 

[Robocok]

I will do both

I hate my gut and fat ass

Want to lose at least 6 to 8 kg pure fat as well

Dumb move to diet down that frail, untrained body. Just build. If you try to do both, you won't be as effective.

 

[Deleted member 4044]

Skinny fat physique . You need to spend around 2 years heavy lifting. About 3 months dieting. I recommend the one meal a day diet it's essentially fasting.

You may be eating foods that are triggering your belly fat such as sugars and carbohydrates . Maybe you have a family history of diabetes.

Also after two years if you still have that belly fat and it won't move away I recommend you get vaser liposuction. Possibly HD liposuction. It permanently removes the fat cells from the body.

Pm if you want to know more on this.

I'd focus on muscle. You're basically slightly past skinny-fat range and look like a limp noodle because u have 0 muscle whtsoever. Just start with lifting weights gain some muscle, you're base metabolism will go up.

I was lifting 3-4 times a week till quarantine


Trying to do my best with bodyweight exercises and resistance bands

 

[KingOfRome]

10-15 kilos.

I will do both

Don't try to do them at the same time. You'll just spin your wheels and face crushing disappointment in both directions. Train as if muscle gain was your goal -- that's the only way to keep the muscle you have while losing fat -- and diet as aggressively as you can tolerate to remove the fat as fast as possible. Only once the fat is gone should you switch goals and begin building muscle.

99 times out of 100, anyone on the internet who tells you to bulk/gain first has never been skinny-fat. If you bulk first, you'll just get skinny-fatter and never see your muscle gain because muscle gain as a natural is painfully slow.

 

[Deleted member 4044]

99 times out of 100, anyone on the internet who tells you to bulk/gain first has never been skinny-fat. If you bulk first, you'll just get skinny-fatter and never see your muscle gain because muscle gain as a natural is painfully slow.

100% correct. I tried to 'bulk' from November-mid January this year. Ended up getting some size but put on fat and looked like shit.

I need to lose at least 8kg. Need to lift weights 3-4x a week and eat a lot of lean protein

 

[KingOfRome]

100% correct. I tried to 'bulk' from November-mid January this year. Ended up getting some size but put on fat and looked like shit.

I need to lose at least 8kg. Need to lift weights 3-4x a week and eat a lot of lean protein

Three months is nowhere near enough time to build a perceptible amount of muscle. Chances are out of whatever weight you gained in that time, only about a kilo was muscle. It is, however, plenty of time to lose 10-15 kilograms of lard if you diet aggressively.

 

[Gaia262]

100% correct. I tried to 'bulk' from November-mid January this year. Ended up getting some size but put on fat and looked like shit.

I need to lose at least 8kg. Need to lift weights 3-4x a week and eat a lot of lean protein

Definitely look into vaser liposuction after two years of dieting and lifting. It will fix the skinny fat physique.

 

[TitusA]

100% correct. I tried to 'bulk' from November-mid January this year. Ended up getting some size but put on fat and looked like shit.

I need to lose at least 8kg. Need to lift weights 3-4x a week and eat a lot of lean protein

Idk 62kg is kinda auschwitz tier weight for a fully grown man how old are u? Even 70k is light. Also whts ur wrist measurement?

 

[justadude]

you're like 20-25% you need to lose 10-15kg

 

[Deleted member 4044]

Idk 62kg is kinda _____ tier weight for a fully grown man how old are u? Even 70k is light. Also whts ur wrist measurement?

I have a very small frame dude.

6 inch wrists at best.
I have shit physical genetics.
31 years old lol

I had a great personal trainer when I was 20 (Australian army guy). He whipped me up into great shape- I was 62-63kg and I had some tone.

Was fucking a girl a month from nightclubs then.

 

[Deleted member 4044]

Definitely look into vaser liposuction after two years of dieting and lifting. It will fix the skinny fat physique.

If I lose 10kg, will the belly fat not completely go?

Or in skinny fats does the belly fat sometimes stay no matter how much you lose?

 

[Zdeweilx]

Looks around 17-19%
Lose aroudn 3-5 Kilo of fat
You should probably workout my guy that physique won't be doing favours.

Just mew and chew bro.

Lol wtf he's in the 25%+ bf range.

 

[Gaia262]

If I lose 10kg, will the belly fat not completely go?

Or in skinny fats does the belly fat sometimes stay no matter how much you lose?

The belly fat stays. You need to see how your body responds to diet.

Here is me years ago after dieting down. As you can see I still had that fat flank (hip area)

I had surgery to Physically cut out the fat cells from that area. It's called vaser liposuction I had it in high definition.

Like I said you need to put in the work first diet and exercise for 2 years. Once this is mastered then you can look into surgery. Don't be one of the guys that run into surgery first.

I am actually going for a revision as I want it gone for good. Like I said it's permanent removal.

 

[Deleted member 4044]

The belly fat stays. You need to see how your body responds to diet.

Here is me years ago after dieting down. As you can see I still had that fat flank (hip area)

View attachment 365623

I had surgery to Physically cut out the fat cells from that area. It's called vaser liposuction I had it in high definition.

Like I said you need to put in the work first diet and exercise for 2 years. Once this is mastered then you can look into surgery. Don't be one of the guys that run into surgery first.

I am actually going for a revision as I want it gone for good. Like I said it's permanent removal.

View attachment 365626

Wow that is a great result!
I will get to 60-62kg and see how it looks

 

[Chad69]

5'9
70kg
How much do you think I need to lose to get to 12-14% bf?
View attachment 363804View attachment 363805View attachment 363807

100kg

 

[AlmostAnIncel]

Get rid of those flappy fat wings between your belly, scrunches will help a lot for that. You're probably at 17% bf mentioned by an user but the accurate way of getting that is by measuring your hips and whatnot and to put it on a bf calculator

 

[tyronelite]

Bro you’re skinny fat you need to body recomposition

 

[Deleted member 1680]

He only looks like that because he has 0 muscle mass.

Brother, hes much much higher than 19%