How many kilograms do I have to lose to see my abs?

[Yerico7]

I measure 1.84 and weigh 77 kilograms.

 

[Iasacrko]

People here really think the retards in this forum can tell them anything precis or,useful

 

[Yerico7]

People here really think the retards in this forum can tell them anything precis or,useful

among all those who comment there is always someone who gives useful information

 

[HAPAgymcel]

could be one or could be 10 depending on your bone density and muscle composition, pinch your stomach and you'll get a better idea than anyone here

 

[andy9432]

7kg. im 6'1 and weigh 70kg, have good abs.

 

[Broski]

If you can't see abs at that bmi you are skinny-fat

 

[Graham]

You can't really just look at someones weight and say "you need to loose X amount of weight to see abs".

Whether you can see abs will depend on body composition, the size of those muscles (if you have large strong abs they will be more visible at a higher BF% etc).

You could increase your weight and have visible abs if you were lowering your BF%.

 

[Yerico7]

If you can't see abs at that bmi you are skinny-fat

I'm not thin - fat. I'm thin with muscle

 

[Yerico7]

7kg. im 6'1 and weigh 70kg, have good abs.

I sure do, although that is very thin bro

 

[Yerico7]

You can't really just look at someones weight and say "you need to loose X amount of weight to see abs".

Whether you can see abs will depend on body composition, the size of those muscles (if you have large strong abs they will be more visible at a higher BF% etc).

You could increase your weight and have visible abs if you were lowering your BF%.

I know bro, I was referring to something in general terms. I didn't ask the question correctly. Could I send you a photo so you can give me an idea of how many kilograms I should lose?

 

[Graham]

Could I send you a photo so you can give me an idea of how many kilograms I should lose?

No, the point is that no one can tell you that answer. It's not possible.

The closest would be: "what is my body-fat percentage?", and all people can do is give rough estimates from pictures.

The general rule of thumb is: "if you can't see you're abs, you're not lean enough", although outliers would still exist (anorexia, starvation etc).

I'm assuming you're fairly young (less than 18/19), in which case, if you're still growing getting really lean wouldn't be in your best interest right now, but focusing on exercising (and eating healthy food) would be much more beneficial.

If you're older and stopped growing, then maintain a slight caloric deficit until you can see them (although exercise shouldn't be neglected if you want to maintain or gain strength while doing so).

 

[Emiqrox]

7kg. im 6'1 and weigh 70kg, have good abs.

twig

 

[andy9432]

twig

 

[Emiqrox]

View attachment 2214010View attachment 2214017

looks good for your weight tbh