brag
Yes
I wasn't able to do pull ups in a while because of pain in the shoulder caused by inflammation. Cutting the carbs made it possible for me to do pull ups again.
Do you do weightlifting or Calisthenics?His form is quite terrible. Doesn't stretch at the bottom, uses momentum, and he calls it's a pull up when it's a chin up.
Yes
I use a wide grip, too, but I feel like if the grip is too wide, then the range of motion gets cut short.
I use a grip that's in line with my shoulders, maybe slightly wider
I do weight training, but I want to try getting into calisthenics now that my shoulder is healed. Last time I did dips, I was able to do weighted dips with 60kg for a 3 x 8. Haven't done them in a while because it caused so much pain in my right forearm, but that might have changed after cutting the carbs, so might put them into my routine again.
That's a good width.
How long have you been training?
Yeh same
I worked out in high school for 2-3 years, got strong and big, but quit. Started training again almost 2 years ago. I've fucked around and yoyo dieted for the past 5 months, so I lost a lot of strength and some size, could be even stronger. I've always had an easy time building strength, much faster than I can put on size.
I was quite surprised myself. Thought I'd only be able to do like 15. Was quite lightheaded afterwards, felt like I was going to faint.
Nice, I'm currently doing Calisthenics although not strictly, I do "grease the groove" only since I cba to have a program that I follow. I've noticed strength gains for sure but muscle-wise I'm a skinny bitch
How's your diet? That's the most important part.
A prettyboy like you need to add some size for some added masculinity. Imagine pretty looks, thick neck and a muscular lean body with a nice V-shape, pretty much IDEAL. You could do the whole Instagram fitness model thing.
Plant-based diet.
There's the issue
You don't want to fuck with nutrition while you're still growing, bro. Eat some meat.
Just lift yourself up bro
You're 15, it can improve drastically. I am much wider than when I was 15.
Yeh bro heard it a million times "protein,animalfat,testosterone" all the BS. Meat does jack shit for muscle gain, all that matters is remaining in a positive nitrogen balance and training hard so you get into a hypertrophic state. Plenty of lads in my class that consume animal products yet i'm stronger than them and they look like twats.There's the issue
I was same height and weight at like 11-12
vegans me
bro do you eat liver unlike vegans like freck
Good for you. Also height is genetic plus I'm not the only one at this weight, other lads just like me.
How much protein are you getting with your plant based diet? Are you taking a vitamin D and B12 supplement?
bro not only frek is vegan but he has cuck pheno
i eat beef liver 1-2 times a week and i ascended
lanks me
I also have a friend, Arab and he eats liver and all the other nasty stuff, he's the same height as me although heavier.
Weight/height?
@freakofnature on suicide watch
I'm not tracking macros/micros at the moment, I'd be guessing around 90-100.
No.
Name the amino acids.
False, Bobby's Perspective used to be on a plant-based diet, gained very good amount of muscle, then went carnist due to his brain damage, claimed that plant-based diet is harmful and made him sick and skinny. Vegan Gains discussed his hypocrisy and lies in his most recent videos. Plenty of Plant based dieters more muscular than carnists.
When you gotta go out and get that pussy, bro? Someone with your face should be slaying like crazy at your age tbh.
define cuck phenobro not only frek is vegan but he has cuck pheno
has grey hair and shits 3-4 times a day and his shit is bloody ded srs his tranny wife said that on livestream
Shits me
Well, Bobby is a retard. Never said you can't build muscle on a vegan diet, just that it's a little slower.
meat has b12 from exogenous sources. animals get supplemented with b12
