How many pull-ups can you do?

[thecel]

How many pull-ups can you do?

 

[Dionysus]

21

 

[Patrick Baitman]

3 sets of 10 reps

 

[Deleted member 1751]

15 but could take more if i train consistently

 

[Deleted member 2607]

20 in my prime now probably like 10 cause I dont work out

 

[TsarTsar444]

5

 

[Deleted member 6488]

5-8 straight

3 reps

 

[Stare]

20 straight and 4 sets of 15

 

[Deleted member 7240]

Used to be able to do 19 but lost most of muscle so now I can barely pump out 2 jfl

 

[Deleted member 3328]

I can do 14 with an extra 20 kg plate on me

 

[Deleted member 3328]

I can do 14 with an extra 20 kg plate on me

Can probably do twice as many without extra weight

 

[ChoSeungHui]

like 2 ngl

 

[Gargantuan]

The highest number of straight reps I include in my daily routine is 20, which is my first set. So technically speaking, its 20 but I probably could do a few more than that if I really wanted to.

 

[optimisticzoomer]

My best is only 5 or 6. But I went from being able to do none cos was very skinny. Havent done any in ages tho so would be even less now

 

[Deleted member 7820]

probably more than you

 

[Deleted member 4209]

pretty sure i can do around 12 overhand wide grip ones and 15 chin ups.

 

[Timelessbrah]

22

 

[Deleted member 6856]

Faggots who said 30+ record a video jfl i gonna close my acc

 

[DutchPrettyBoy]

could take more if i train consistently

 

[UnderCovrN0rmie]

out of shape rn because the gyms are shut but i'm guessing i can do one correct one

 

[Pietrosiek]

I only do chin ups recently but propably i can do like 10 pull ups. Record is 16 with trash technique

I can do 14 with an extra 20 kg plate on me

Im mogged so hard.

 

[Deleted member 5052]

1 on a good day

 

[Deleted member 3328]

I only do chin ups recently but propably i can do like 10 pull ups. Record is 16 with trash technique


Im mogged so hard.

I was doing calisthenics since 15 bro

I usually do 3 sets of 10-12 pull-ups with extra 20 kg in the gym, after I deadlift

 

[Pietrosiek]

I was doing calisthenics since 15 bro

I usually do 3 sets of 10-12 pull-ups with extra 20 kg in the gym, after I deadlift

How much Csn you dead lift? I bet that 160 at least

 

[Deleted member 3328]

How much Csn you dead lift? I bet that 160 at least

The deadlift is not my good lift, I haven't done it that much

Before the corona, I was doing 3x5 with 140 kg

Max deadlift is around there yeah

 

[Pietrosiek]

The deadlift is not my good lift, I haven't done it that much

Before the corona, I was doing 3x5 with 140 kg

Max deadlift is around there yeah

are you focused on lifting only? Will you ever compete?

 

[Deleted member 3328]

are you focused on lifting only? Will you ever compete?

My strength is not that good and I can't lift in natty competitions

Maybe if I improve my deadlift

 

[penis3]

0.5 on a good day

 

[Pietrosiek]

My strength is not that good and I can't lift in natty competitions

Maybe if I improve my deadlift

bodybuilding or mens physique? Youre also something like 78kg? Youre streght is good for that weight

 

[Deleted member 3328]

bodybuilding or mens physique? Youre also something like 78kg? Youre streght is good for that weight

I got some fat during the quarantine

I'm 80,5 kg now

I thought you were talking about strength competitions.

I will see after my first steroid cycle if I have bodybuilding potential and a good response to AAS and then I will see.

 

[Deleted member 6273]

19 full range motion with slow decline. Then again I'm pretty light. @6ft1 how much lean mass can one gain from calisthenics if natty and eating a high protein diet, assuming good genetics.

 

[Deleted member 3328]

19 full range motion with slow decline. Then again I'm pretty light. @6ft1 how much lean mass can one gain from calisthenics if natty and eating a high protein diet, assuming good genetics.

Not that much, the gym is far superior.

I don't do calisthenics anymore.

 

[Deleted member 6273]

@6ft1 This is me afer two months calisthenics. How good is my potential for gymmaxxing probably 63 kg rn. I'm not sure whether to go otter mode or bulk on more muscle. Thanks btw.

 

[Pietrosiek]

Not that much, the gym is far superior.

I don't do calisthenics anymore.

Well, you can build savege back with pull ups. If you csnt do pull up and you will move to 15 youre musle mass will go up like crazy.

I dont like lifting tbh. I wish to try ultra marathons one day.

 

[Jagged0]

59 a minute

 

[Deleted member 3328]

If you csnt do pull up and you will move to 15 youre musle mass will go up like crazy.

what do you mean?

View attachment 462095View attachment 462096
@6ft1 This is me afer two months calisthenics. How good is my potential for gymmaxxing probably 63 kg rn. I'm not sure whether to go otter mode or bulk on more muscle. Thanks btw.

63 kg? That's really light. How tall are you?

Your physique is decent.

 

[Deleted member 6273]

@6ft1 Last time I measured I was 176 but I have very mild scoliosis so after fixing it I'll probably be 178cm

 

[Pietrosiek]

what do you mean?

im saying that you can gain musle with calisthenics. Also pm me your physique man