How many sets at the gym😂 pls quick

[Deleted member 2352]

Im doing benpress right now.How many sets should I do 3 or 5 or 7?

 

[fukmylyf]

1 because ur a weak pussy

 

[Deleted member 2352]

1 because ur a weak pussy

Already did 3 cunt

 

[fukmylyf]

Already did 3 cunt

tales from the basement

 

[2peasinapod]

this guy lives the male model lifestyle while looking like a average dude

 

[Deleted member 2352]

tales from the basement

the Gym has become my basement

this guy lives the male model lifestyle while looking like a average dude

What the fuck are you talking bout bra

 

[Framletgod]

benpress

 

[Deleted member 2581]

3-4 sets of 12 or more is fine for mass

For strength do 8 or less reps with more weight of 3

 

[SayNoToRotting]

the Gym has become my basement

the other way around.

 

[Deleted member 2352]

Benchpress ok funny

 

[2peasinapod]

gyms empty, only the deadbeat narcs in the gym at this time

 

[Deleted member 2352]

gyms empty, only the deadbeat narcs in the gym at this time

Its not
I photographed the corner where no one was .
So nobodys like:Hey why you taking a photo of me”or some shit like that.

 

[Vitruvian]

Stop.using emoji fag

 

[Deleted member 2352]

3-4 sets of 12 or more is fine for mass

For strength do 8 or less reps with more weight of 3

Thanks bra.I wish I could give you 10 reps for the only useful answer

Stop.using emoji fag

what do you mean bra?
What emojis?

 

[SquareChinOrDeath]

none, flat bench is trash aesthetically

Incline or death + shoulders-neck-traps

 

[autistic_tendencies]

5 sets till you see chad caressing your oneitis then you cry home out of shame

 

[beyourself]

I always don 4 sets for the base exercises and 3-4 for the rest. Increasing weight with each​

 

[Deleted member 2352]

I always don 4 sets for the base exercises and 3-4 for the rest. Increasing weight with each​

But If you start with low weight I though this does nothing to muscles since you need to push them to the limit?Just a question,No offence

5 sets till you see chad caressing your oneitis then you cry home out of shame

Not a single chad today.Only 1 chadlite
I heightmogged 10 out of 12 people at the freeweight area.Felt pretty good tbh ngl

 

[Deleted member 2969]

Do a 5x5 negro

 

[Deleted member 2352]

none, flat bench is trash aesthetically

Incline or death + shoulders-neck-traps

Ok thanks bra.I will try that next time.Also.How do I get defined abs?Do you know?

Do a 5x5 negro

Isnt 5 reps too low?I thought It was 8-12?

 

[Deleted member 2969]

Ok thanks bra.I will try that next time.Also.How do I get defined abs?Do you know?

Isnt 5 reps too low?I thought It was 8-12?

Is enough if you don't use pussy weight

 

[SquareChinOrDeath]

Ok thanks bra.I will try that next time.Also.How do I get defined abs?Do you know?

abs plank position only for definition. Don't add muscle to your abs it usually looks bad.

 

[Deleted member 2352]

abs plank position only for definition. Don't add muscle to your abs it usually looks bad.

Ok thanks bra.Really helpful

 

[beyourself]

But If you start with low weight I though this does nothing to muscles since you need to push them to the limit?Just a question,No offence

It's not exactly low. The last weight I do I only do with assistance (talkin' bout becnhes), the one before that is what I can do for 3-6 repetitions, the first is for 10-12. Yeah I guess you can always do the hardest weight possible but for that you need an assitance, and if you don't then it's not the hardest. When you benchpress you want to push yourselfe to the limit which is impossible when you're afraid that next repetition the barbells falls and pierces your heart.

For non-becnh, I don't start with low weightes as well. It's a gradual but not significant increase in weights, so first is kinda like 75% of weight I can do for 3-6.

But again if I feel like kicking ass I do more than 3 or 4.​

 

[crosshold]

until youre tired and cant do anymore

 

[BigBiceps]

Im doing benpress right now.How many sets should I do 3 or 5 or 7?

Depends how many reps you do, but 4 sets and 6 reps is good.

 

[CupOfCoffee]

OP has total serum testosterone under 100 ng/dl

 

[Deleted member 2012]

Low T emote:
High T emote:

 

[Deleted member 3328]

5x5