how many times a week should you go gym at 16

[graingoopgoyim]

.

 

[norwoodingmanlet]

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however much you can handle, usually soreness and energy the next day is always the best gauge


depends on recovery and food if you eat like shit and sleep like shit you will get zero benefit in going 5x a week insted of 3

 

[lookholic]

imo 3 fbeod is the most optimal one, because it saves a lot of time because you are still in school, and then you get the benefits too, but its a waste if you still eat and sleep like shit

 

[Bricks228]

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Def 3

 

[graingoopgoyim]

Def 3

fbeod?

 

[Bricks228]

fbeod?

in principle, yes, for starters, you can do a full body workout for about a month, because if you put in a huge load on the first day some part of the body, well, it will be unpleasant)

 

[graingoopgoyim]

in principle, yes, for starters, you can do a full body workout for about a month, because if you put in a huge load on the first day some part of the body, well, it will be unpleasant)

whats the best split in your opinion for someones who just started

 

[Bricks228]

whats the best split in your opinion for someones who just started

It’s best to go with a trainer, he will show you everything and tell you everything while looking at you

 

[frazzledrip]

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Working out is catabolic.

 

[graingoopgoyim]

Working out is catabolic.

elaborate

 

[eyezen]

however much you can handle, usually soreness and energy the next day is always the best gauge


depends on recovery and food if you eat like shit and sleep like shit you will get zero benefit in going 5x a week insted of 3

This is mostly it but sleep matters alot too also recovery can vary a fair amount due to genetics too

 

[frazzledrip]

elaborate

why do you need an elaboration retard, listen to your body.

 

[norwoodingmanlet]

This is mostly it but sleep matters alot too also recovery can vary a fair amount due to genetics too

recovery 2 me also means sleep thought thatd make sense but good elabroation nonetheless