how many times do u workout in a week?

[traveler]

srs

 

[Deleted member 18522]

5

 

[traveler]

5

mirin 2 days off

 

[ConfusedBolivian]

7

 

[Willmogulater]

5t

 

[plukee]

I do wanna workout 5 to 6 times a week but tiredness and low iron fucks me over. Fuck you depression

 

[TheBrownOne]

4

 

[4lt.Real]

3-4

 

[Ken]

5-6 days a week but only for 20-30 minutes each day.

 

[IndraBC]

2 full body = ideal

 

[schizo echochamber]

I do wanna workout 5 to 6 times a week but tiredness and low iron fucks me over. Fuck you depression

How the fuck do you get low iron everything has iron

 

[plukee]

How the fuck do you get low iron everything has iron

Idk but i need supplements for that shit to actually boost me

 

[twilight]

if i try to plan to go 5x per week i just end up not going at all, 3x a week seems good for me

 

[schizo echochamber]

Idk but i need supplements for that shit to actually boost me

Just eat a lot of eggs, chicken, broccoli and vit C after. Fixed unironically.

 

[plukee]

Just eat a lot of eggs, chicken, broccoli and vit C after. Fixed unironically.

Tfw when broke college student

 

[twilight]

Tfw when broke college student

a tiny piece of beef liver probably has the highest level of iron and other nutrients in it and it costs almost nothing from the butchers

 

[plukee]

a tiny piece of beef liver probably has the highest level of iron and other nutrients in it and it costs almost nothing from the butchers

What recipes can i make with beef liver tho i don’t wanna just eat it on it’s own

 

[twilight]

What recipes can i make with beef liver tho i don’t wanna just eat it on it’s own

you can cook it in spices with oil and sautéed onions and garlic but you can also freeze it then cut it into tiny pills and then swallow it with honey and water

 

[plukee]

you can cook it in spices with oil and sautéed onions and garlic but you can also freeze it then cut it into tiny pills and then swallow it with honey and water

Thank you chad im book marking that. Recipes.org

 

[VenatorLuparius]

Every day. 4 days split :

-Chest and abs
-Arms
-Back and shoulders
-Legs and traps

I hit every muscle group twice.

 

[Deleted member 50253]

srs

6 days 3 day split. Chest n tris, arms, shoulders, traps, legs and back. Rest days I do neck

 

[autistic_tendencies]

One full body workout
Imma fuckin chad
Hahahahahahah

 

[prag]

srs

5 seems day of working out(2day of those with cardio)and sprinting on the weekend

 

[coisbhai]

5-6 days a week but only for 20-30 minutes each day.

what do you do in the 20-30 min period

 

[Ken]

what do you do in the 20-30 min period

Push-ups, pull-ups, sit-ups, neck curls.