chasing aesthetics
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Currently taking 30mg’s a day. Will this be enough to make it noticeable?
gymislife
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30.000 IU (or 4 carrots)
Gargantuan
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50,000 IU has been my dosage for quite some time now (2 beta carotene capsules daily), with great results.
RecessedCel5
Fixing my bones
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equivalent to that in carrots ?
chasing aesthetics
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Wtf is 30k iu in mg? Can’t find converter on it since appearantly it depends on which substance it is
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