How much bf% can you lose in 1 month of aggresive mini cut (-1000calories) ?

[adyyyyyyyyyy]

Need to lose my skinny fat asap but heard you should do aggr mini cut 1month max

 

[shieldzz]

A lot nigga

 

[user2648]

A lot nigga

u starvemax?

 

[shieldzz]

u starvemax?

whenever i fel ahh hungry i just inject semaglutide into me

 

[adyyyyyyyyyy]

A lot nigga

wbat did u eat? need to have high protein diet

 

[Bentley]

2% max

 

[adyyyyyyyyyy]

2% max

id say 4 because theres 1percent bf in 4kgs?

 

[user2648]

whenever i fel ahh hungry i just inject semaglutide into me

so ye starve max
ho mcuh weight u lose in a month?

 

[shieldzz]

wbat did u eat? need to have high protein diet

I drink 1 monster energy a day ( 240 Cals ) and i eat 1 ice cream from Magnum (240 more cals)

And im almost shredded af

 

[shieldzz]

so ye starve max
ho mcuh weight u lose in a month?

i was 71 in march now im 61

 

[user2648]

i was 71 in march now im 61

mirin
how much u think was water weight?
ho wmany cals u on a day?

 

[shieldzz]

mirin
how much u think was water weight?
ho wmany cals u on a day?

i either eat 500 , 1000 or 1500

depends on how i feel

 

[Deleted member 25743]

i either eat 500 , 1000 or 1500

depends on how i feel

brutal i feel starved at 2000

 

[Allornothing]

Like 4% if you're like me and don't lose muscle.

 

[Vista]

7,700 cal in 1 kg of fat

Therefore assuming your have an average male BMR of 2000 cal you will be in a deficit of 1000.

Days dieting x gross deficit / 7700

(30 x 1000)/7700 = 3.9kg of fat

 

[WojakAI]

Need to lose my skinny fat asap but heard you should do aggr mini cut 1month max

I’m eating around 1600-1900 calories a day 220-240g of protein and three weeks in, so far lost about 9-11lbs of fat and my strength hasn’t changed in the gym, if anything it might have improved on some lifts.

Fuck losing just 1lb a week that would take fucking forever to get results

 

[adyyyyyyyyyy]

I’m eating around 1600-1900 calories a day 220-240g of protein and three weeks in, so far lost about 9-11lbs of fat and my strength hasn’t changed in the gym, if anything it might have improved on some lifts.

Fuck losing just 1lb a week that would take fucking forever to get results

u got a diet plan

 

[WojakAI]

u got a diet plan

I get 60g carbs on lifting days and 60-70g fat a day the rest is protein.

My diet consists of nutritious quality stuff like cottage cheese, pistachios, salmon, chicken, berries, bananas, olive oil, eggs & amongst other stuff and i drink the huel black edition shakes

Just added all the macros & calories up to make sure they all fit my requirements.

I’m doing 1-2 hours of low intensity zone 2 cardio a day also

 

[billymidnight]

Need to lose my skinny fat asap but heard you should do aggr mini cut 1month max

Just take ozpempic so u don’t have the urge to eat