how much body fat % i gotta lose to other see a difference ( on face ). currently at 24% ish

[clinno1]

title,

 

[Narcissus🥀]

Fat nigga

Get to 12%

 

[Narcissus🥀]

Fat nigga

Get to 12%

12% at least
Now give me a solution

 

[clinno1]

Fat nigga

Get to 12%

ye i will bro

 

[Deleted member 47180]

fat af im around 20 and i consider my self fat , 10 % is ideal

 

[clinno1]

fat af im around 20 and i consider my self fat

ye same bro, thankfully i got really good fat distribution and am tall so fat just lowkey blends in

 

[Deleted member 47180]

ye same bro, thankfully i got really good fat distribution and am tall so fat just lowkey blends in

will be a hard and long journey i took 1 year to go from 32% to 20 , the lower you go the harder it becomes

 

[clinno1]

fat af im around 20 and i consider my self fat , 10 % is ideal

fat af im around 20 and i consider my self fat , 10 % is ideal

This is 24%

 

[Deleted member 47180]

This is 24%

seems correct , still no vascularity on arms but your figure doesnt look fat with clothes on

 

[Deleted member 47180]

i have good vascularity on arms and good definition on neck and shoulders so i guess im 18-20 cause no visible abs yet only outer line

 

[clinno1]

seems correct , still no vascularity on arms but your figure doesnt look fat with clothes on

yeah most fat is on legs and arms

 

[Baldingman1998]

15%

 

[clinno1]

i have good vascularity on arms and good definition on nek and shoulders so i guess im 18-20

show a photo

 

[Deleted member 23558]

This is 24%

looks 20 just 0 muscle s look fatter

 

[clinno1]

looks 20 just 0 muscle s look fatter

i have muscles my arm is 43cm

 

[owlofathena]

15%

Legendary user