How much bodyfat i have?

[gigatruecel]

Too much?

 

[cavy]

goofy build

 

[Carbine]

Yeah, you need to lean out

 

[gigatruecel]

goofy build

why? im fat?

 

[gigatruecel]

Yeah, you need to lean out

how muh bodyfat you think i have?

 

[Carbine]

how muh bodyfat you think i have?

19%-22% dependent on what's on your legs

 

[gigatruecel]

19%-22% dependent on what's on your legs

how much time for reach 10% i need?

 

[Carbine]

how much time for reach 10% i need?

Depends on the person, don't dive straight into a deficit, at your bodyfat you'd be constantly fighting with your ghrelin, I recommend eating your maintenance calories and getting them from exclusively "healthy" and natural sources for the time being i.e animal products and fruit/nuts and regularly exercising.

Cut time out of your mind for now, just try to get a little better every day until you feel like you can take the next step, don't listen to retards on here swearing you need to fast or jump directly into a 1000kcal deficit.