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gigatruecel
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cavy
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goofy build
Carbine
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Yeah, you need to lean out
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gigatruecel
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why? im fat?
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gigatruecel
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how muh bodyfat you think i have?
Carbine
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19%-22% dependent on what's on your legs
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gigatruecel
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how much time for reach 10% i need?
Carbine
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Depends on the person, don't dive straight into a deficit, at your bodyfat you'd be constantly fighting with your ghrelin, I recommend eating your maintenance calories and getting them from exclusively "healthy" and natural sources for the time being i.e animal products and fruit/nuts and regularly exercising.
Cut time out of your mind for now, just try to get a little better every day until you feel like you can take the next step, don't listen to retards on here swearing you need to fast or jump directly into a 1000kcal deficit.
