How much bodyfat i have?

[subhumanchad]

?

 

[appeal]

1:1 shoulder to waist ratio

mirin

 

[Gengar]

Probably around 13-15%.

 

[subhumanchad]

Probably around 13-15%.

Serious or trolling?

 

[Gengar]

Serious or trolling?

Serious. At 10%, your abs should show. You look like you’re close to having your abs visible, so I guesstimate it at 13-15%.

 

[subhumanchad]

1:1 shoulder to waist ratio

mirin

I have good frame

 

[subhumanchad]

Serious. At 10%, your abs should show. You look like you’re close to having your abs visible, so I guesstimate it at 13-15%.

Why my face look fat?

 

[Gengar]

Why my face look fat?

Some people are like that. My face looks skinny despite me being overweight. Same with my brother. It’s just genetics.

 

[subhumanchad]

Some people are like that. My face looks skinny despite me being overweight. Same with my brother. It’s just genetics.

Do you think if i reach 10% maybe my face look lean?

 

[Gengar]

Do you think if i reach 10% maybe my face look lean?

It can affect your face as well, but only one way to find out. You’re close to getting to 10%, good luck, buddy.

 

[Deleted member 19968]

15

 

[Fynasids dk]

Serious. At 10%, your abs should show. You look like you’re close to having your abs visible, so I guesstimate it at 13-15%.

It depends on genetics some people have it varying bf% also you need train it for hypertrophy to make it visible

 

[subhumanchad]

It can affect your face as well, but only one way to find out. You’re close to getting to 10%, good luck, buddy.

Thanks bro. Maybe after get 10% i start a clean bulk i need muscle

 

[Gengar]

It depends on genetics some people have it varying bf% also you need train it for hypertrophy to make it visible

I had a sixpack and all I had to do was cut down my body fat percentage.

 

[Gengar]

Thanks bro. Maybe after get 10% i start a clean bulk i need muscle

No problem bhai. Do what you think is best!

 

[OldRooster]

Skinny fat. Difficult to estimate body fat on skinny fat peoples, I will go with 16%

 

[ConfusedBolivian]

?

Over

 

[geezcel]

20%+ easily
you need muscle mass

 

[ConfusedBolivian]

Around 20% and you have 0 muscle mass
Definetly low t

 

[Nick.Harte]

60.73%

 

[Zenis]

?

20%

 

[subhumanchad]

20%+ easily
you need muscle mass

That much?

 

[subhumanchad]

Around 20% and you have 0 muscle mass
Definetly low t

Serious that much bodyfat?

 

[Latinolooksmaxxer]

Serious or trolling?

you're probably around 15%
you just dont have much muscle development yet

how much do you weight and how tall are you

 

[geezcel]

That much?

yes, always assume you have more than what you think. lift and eat good food in a slight deficit for half a year then reevaluate, don’t bulk yet you’d be miserable and way too high bf%

 

[ConfusedBolivian]

Serious that much bodyfat?

Yes

 

[Deleted member 31971]

A lot

 

[subhumanchad]

A lot

number?

 

[Drixzy]

wtf is wrong with ur body

 

[subhumanchad]

wtf is wrong with ur body

too much fat?