How much can we ascend by losing fat

[Zdeweilx]

Lets say like by going from 20% bf to 12% bf? Would there be any noticeable changes happening in the face?

 

[Deleted member 3583]

The difference is night and day

 

[FatmanO]

Yeah its a huge diffrence. Im an expert. Esp 15% and 30% but its it depends on genetics. Except hollow cheeks I dont see much diff between 15 and 18%

 

[Zdeweilx]

Do you happen to have reliable before/after pictures?
Bump

 

[Zyros]

is the sky blue?

 

[Zdeweilx]

is the sky blue?

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[Zyros]

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just google fat face transformation theres tons of examples. its obvious than going from 20 to low bf will affect face unlesa your have the bones of a bird, and even then it still is noticeable

 

[Gazzamogga]

 

[elfmaxx]

Get jogging fatty.

 

[Deleted member 685]

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JFL boyo

 

[middayshowers]

It will probably ascend you, one of the easiest and most effective looksmaxes there is

 

[Zdeweilx]

View attachment 213467

View attachment 213465

Fuck thats brutal
Do u know the bf percentages?

 

[Gazzamogga]

Fuck thats brutal
Do u know the bf percentages?

No

Just stop stuffing your face with garbage until your abs are visible

 

[Zdeweilx]

No

Just stop stuffing your face with garbage until your abs are visible

I have a really healthy diet jfl I'm just eating more than what my body needs cuz gymcelling
Will cut in a few months so I'll be shredded for summer

 

[Gazzamogga]

I have a really healthy diet jfl I'm just eating more than what my body needs cuz gymcelling
Will cut in a few months so I'll be shredded for summer

You are looksminning hard if you're bulking at 20% bf.

Low bf first, then lean muscle gains

 

[Zdeweilx]

Is it even possible to gain muscle without getting fatter

You are looksminning hard if you're bulking at 20% bf.

Low bf first, then lean muscle gains

 

[Gazzamogga]

Is it even possible to gain muscle without getting fatter

Yes

 

[gymislife]

Is it even possible to gain muscle without getting fatter

yes it is possible, in fact you can gain muscle and lose fat in the same time but it's very hard.
need perfect training program, counting calories, good sleep, low stress etc..
https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/

 

[Zdeweilx]

Yes

yes it is possible, in fact you can gain muscle and lose fat in the same time but it's very hard.
need perfect training program, counting calories, good sleep, low stress etc..
https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/

Lol fk this I'm supposed to study 50 hrs a week in the meantime
Will just bulk and cut