How much can you overhead press for 5 reps?

[11yearoldprostitute]

And what’s your weight?

 

[Deleted member 41390]

And what’s your weight?

 

[New Poster]

knowing max lifts is an incel trait

just workout enough with 3 to five sets to break down your muscles, and gradually progressive overload

 

[Deleted member 57464]

i could do aroud 40kg dumbells on each hand at 73kg bdy weight

 

[11yearoldprostitute]

i could do aroud 40kg dumbells on each hand at 73kg bdy weight

How many years gymcelling?

 

[Deleted member 57464]

How many years gymcelling?

6 months or so

 

[11yearoldprostitute]

6 months or so

yeah I seriously doubt that unless they were total cheat reps

 

[Deleted member 57464]

yeah I seriously doubt that unless they were total cheat reps

you asked and i answered

 

[11yearoldprostitute]

you asked and i answered

sure you but you weren’t overhead pressing more than your bodyweight for reps at 73kg after 6 months in the gym lmao.

 

[fuxkdakikez]

i was doing 40kg at 69-71kg

 

[Subhuman232]

i was doing 40kg at 69-71kg

How long did it took u to achieve that? I can only do 40 pounds, a year in the gym, shit genetics I know

 

[11yearoldprostitute]

How long did it took u to achieve that? I can only do 40 pounds, a year in the gym, shit genetics I know

You mean per dumbbell or as a whole)

 

[fuxkdakikez]

How long did it took u to achieve that? I can only do 40 pounds, a year in the gym, shit genetics I know

1 month and a half. what you eat is important

 

[Subhuman232]

You mean per dumbbell or as a whole)

Per dumbbell, I'm an asian so not too strong genetics, I'm looking to do roids in a year

 

[6ft4]

OHP one rep max: 80kg
OHP for 2 sets of 10reps: 60kg
Assumed 5 reps: 70kg, maybe 72.5kg
Bodyweight 80kg

 

[11yearoldprostitute]

OHP one rep max: 80kg
OHP for 2 sets of 10reps: 60kg
Assumed 5 reps: 70kg, maybe 72.5kg
Bodyweight 80kg

Pretty good. How many years gymcelling?

 

[Deleted member 57464]

sure you but you weren’t overhead pressing more than your bodyweight for reps at 73kg after 6 months in the gym lmao.

im not your average joe boyo

 

[6ft4]

Pretty good. How many years gymcelling?

a few years consistent and a few years inconsistant/barely lifting
I expect to hit 90kg with a couple more months of consitency

 

[11yearoldprostitute]

a few years consistent and a few years inconsistant/barely lifting
I expect to hit 90kg with a couple more months of consitency

you're already hitting mogger numbers tbh, did you ever post physique pics?

 

[Deleted member 49341]

100kg

 

[6ft4]

you're already hitting mogger numbers tbh, did you ever post physique pics?

my phsysique is unimpressive in pics, I just seem to have good shoulder strength despite a lack of overall body girth

 

[11yearoldprostitute]

my phsysique is unimpressive in pics, I just seem to have good shoulder strength despite a lack of overall body girth

What’s your bench for 1rm or reps?