How much cardio do you do when leanmaxing?

[Chad]

Title

 

[Lord Shadow]

30 - 40 minutes of light cardio (jogging/running) every day is usually recommended

 

[FaceandBBC]

Experts tell me to do 150 minutes of vigorous cardio since it’s heart healthy.

 

[Deleted member 101201]

sleeping is about all the cardio i get

 

[Deleted member 110111]

Experts tell me to do 150 minutes of vigorous cardio since it’s heart healthy.

yeah bro healthy with an un in front

 

[Deleted member 70681]

Just eat less instead of Douing cardio the body is too efficient

 

[Chad]

Just eat less instead of Douing cardio the body is too efficient

do both

 

[Deleted member 70681]

do both

Yes but I’m a fat lazy

 

[Sprinkles]

10 min HIIT Chris Heria

 

[Chad]

Yes but I’m a fat lazy

ye i can tell

 

[Bitchwhipper2]

None

 

[Deleted member 70681]

ye i can tell