How much cardio?

[Deleted member 104175]

Im
currently 5’9 152lbs 15yrold, wake up go to school and walk home 2 miles, would i need more cardio to lose fat?

 

[Gaygymmaxx]

Im
currently 5’9 152lbs 15yrold, wake up go to school and walk home 2 miles, would i need more cardio to lose fat?

Cardio is significantly less important than diet

So much so you can just skip it all together

It's just carbs. Always has been.

 

[Deleted member 104175]

Cardio is significantly less important than diet

So much so you can just skip it all together

It's just carbs. Always has been.
View attachment 3758521

I tend to stick to 1 indgredient foods, today i had 4 eggs, 4oz steak, 4 sweet potatos, and then a pound of ground beef grass fed. some watermelon and berries orange juice and a scoop of grass fed paisturized collagen, would this be optimal for weight loss?

 

[Gaygymmaxx]

I tend to stick to 1 indgredient foods, today i had 4 eggs, 4oz steak, 4 sweet potatos, and then a pound of ground beef grass fed. some watermelon and berries orange juice and a scoop of grass fed paisturized collagen, would this be optimal for weight loss?

Carbs convert to sugar

Sugar concerts to energy

Energy is stored as fat

Reduce sweet potatoes, 2 is probably fine, and these are a great and healthy carb

Remove the orange juice, fruits are okay

Almost perfect just those small adjustments

And if desired results aren't achieved lower to 1 sweet potato

 

[Deleted member 104175]

Carbs convert to sugar

Sugar concerts to energy

Energy is stored as fat

Reduce sweet potatoes, 2 is probably fine, and these are a great and healthy carb

Remove the orange juice, fruits are okay

Almost perfect just those small adjustments

And if desired results aren't achieved lower to 1 sweet potato

my frame is dog shit, i have 33inch waist, ive lost alot of weight so im not even sure if its fat or what, also. Wouldnt i need calcium to maximize height? Ive heard milk is shit and raw milk is only good, so im not entirely sure.

 

[Gaygymmaxx]

my frame is dog shit, i have 33inch waist, ive lost alot of weight so im not even sure if its fat or what, also. Wouldnt i need calcium to maximize height? Ive heard milk is shit and raw milk is only good, so im not entirely sure.

Raw milk is ideal

Get some Fairlife milk though if that's what you need, it's lactose free so won't fuck up your acne or give reactions as badly as regular milk might,

Whole milk

I'm Finna go buy 5 of them on that gomad business

 

[Deleted member 104175]

Raw milk is ideal

Get some Fairlife milk though if that's what you need, it's lactose free so won't fuck up your acne or give reactions as badly as regular milk might,

Whole milk

I'm Finna go buy 5 of them on that gomad business

I actually have 0 acne what so ever. Just the frame that is pissing me off, Pointy nipples, and lack of muscle definition. Anyway. Is it true that raw milk gives like diseases and shit though?

 

[Deleted member 104175]

Raw milk is ideal

Get some Fairlife milk though if that's what you need, it's lactose free so won't fuck up your acne or give reactions as badly as regular milk might,

Whole milk

I'm Finna go buy 5 of them on that gomad business

My friends tells me dont eat veggies or milk just stick to raw milk (never drank it) but stressing over height

 

[Gaygymmaxx]

My friends tells me dont eat veggies or milk just stick to raw milk (never drank it) but stressing over height

Don't do that you need balance and all micronutrients to grow

Calcium is not all there is

Calcium cannot be formed in the bones without proper carrier molecules and whatever the fuck

But a shit ton of milk won't hurt

However if I did that I'd be covered in pimples, if that's not the case for you

Do GOMAD (gallon of milk a day)

Its a great idea if you're eating other things.

 

[Deleted member 104175]

Don't do that you need balance and all micronutrients to grow

Calcium is not all there is

Calcium cannot be formed in the bones without proper carrier molecules and whatever the fuck

But a shit ton of milk won't hurt

However if I did that I'd be covered in pimples, if that's not the case for you

Do GOMAD (gallon of milk a day)

Its a great idea if you're eating other things.

lmao i agree, but my friends says its jewish funded studys showing veggies and beans , grains etc. are good

 

[Gaygymmaxx]

lmao i agree, but my friends says its jewish funded studys showing veggies and beans , grains etc. are good

Nigga are your friends from org

I've never heard any of that irl

Damn blackpill really went mainstream if Norman's know this shit

 

[Deleted member 104175]

Nigga are your friends from org

I've never heard any of that irl

Damn blackpill really went mainstream if Norman's know this shit

No hes my irl friend but hes bped jfl

 

[Deleted member 130529]

Cardio is significantly less important than diet

So much so you can just skip it all together

It's just carbs. Always has been.
View attachment 3758521

COPEMAXXING IN THE BIG 2025

 

[Deleted member 104175]

COPEMAXXING IN THE BIG 2025

How is he coping?

 

[Deleted member 104175]

COPEMAXXING IN THE BIG 2025

Diet>Cardio

 

[Gaygymmaxx]

How is he coping?

Yeah bro carbs don't make you fat I was deceiving you

 

[Deleted member 130529]

Yeah bro carbs don't make you fat I was deceiving you

SEE HAHA NIGA

 

[Gaygymmaxx]

SEE HAHA NIGA

I've been had

 

[Deleted member 104175]

Yeah bro carbs don't make you fat I was deceiving you

Yeah there stored as glycogen

 

[Deleted member 104175]

Don't do that you need balance and all micronutrients to grow

Calcium is not all there is

Calcium cannot be formed in the bones without proper carrier molecules and whatever the fuck

But a shit ton of milk won't hurt

However if I did that I'd be covered in pimples, if that's not the case for you

Do GOMAD (gallon of milk a day)

Its a great idea if you're eating other things.

Also gomad is larp i used to do it and got fat as fuck