How much carrots per day for skin ?

[GoMadAndSTFU]

I have a infinity of carrots and i wonder how much i need to eat to improve my skin
( beta carothene)

 

[Mr.cope]

I have a infinity of carrots and i wonder how much i need to eat to improve my skin
( beta carothene)

Eat them all

 

[Deleted member 4545]

0 carrots
eat liver

 

[GoMadAndSTFU]

0 carrots
eat liver

No liver for RR

 

[Mateusz74]

Beef liver mogs

 

[buflek]

just take beta carotine 60mg a day for 4 weeks and 15mg after (need to store first)

u need like 1kg of carrots a day to see results

 

[Deleted member 275]

0 carrots
eat liver

no beta carrotene in liver. Vit A doesnt make your skin orange.

When I was carrotmaxing I only noticed my palms started turning orange, not sure how you are supposed to get the glow effect in your face?

I might try it again in the future with supplements. Eating carrots for beta-carrotene (and sweet potato+spinach) every single day gets kinda boring.

 

[GoMadAndSTFU]

just take beta carotine 60mg a day for 4 weeks and 15mg after (need to store first)

u need like 1kg of carrots a day to see results

Arf 100g of carrots = 8mg of beta carotne

 

[buflek]

Arf 100g of carrots = 8mg of beta carotne

so u need to eat like 800g of carrots a day for 4 weeks and 200g a day after. not worth it if u can get the same from 4 pills a day lol

 

[diggbicc]

I have a infinity of carrots and i wonder how much i need to eat to improve my skin
( beta carothene)

1 carrot per pound of bodyweight

 

[GoMadAndSTFU]

so u need to eat like 800g of carrots a day for 4 weeks and 200g a day after. not worth it if u can get the same from 4 pills a day lol

True .jfl i will try to eat 500g with a perfect diet.

 

[PubertyMaxxer]

6 small carrots i think

 

[Rope'n'Roll]

I used to eat 4 grated carrots with olive oil and honey daily for 2 months. The difference sampled in Photoshop (same midtone area at the cheekbone, artificial lighting):

My nasolabial area and nose got more saturation, so I cut the intake to 3 carrots every other day. The skin lightened up a bit and now I have nice even tone across my face. Note that I'm 32 / Fitzpatrick II and have a skin quality like a 20 y.o. so every tone shift is more obvious on me. YMMV

 

[GoMadAndSTFU]

I used to eat 4 grated carrots with olive oil and honey daily for 2 months. The difference sampled in Photoshop (same midtone area at the cheekbone, artificial lighting):
View attachment 253316
My nasolabial area and nose got more saturation, so I cut the intake to 3 carrots every other day. The skin lightened up a bit and now I have nice even tone across my face. Note that I'm 32 / Fitzpatrick II and have a skin quality like a 20 y.o. so every tone shift is more obvious on me. YMMV

Thanks for this answer . Can you details more about the nose saturation ? I dont understand

 

[Rope'n'Roll]

Thanks for this answer . Can you details more about the nose saturation ? I dont understand

My nasolabial area and nose turned orange (literally Trump effect).