How much deep sleep you need to get the maximum height growth in puberty?

[Random_maxxer]

Title

 

[Donkeyballs]

aproximately 7.69589428493859849893458394 hours!

Edit: pls mark as solution saar

 

[VLX]

I'm 15 and try to get a minimum of 8 hours. I aim for like 9 - 10 hours in summer though. More is better generally speaking.

 

[Maalik]

I'm 15 and try to get a minimum of 8 hours. I aim for like 9 - 10 hours in summer though. More is better generally speaking.

are u on estrogen Blockers

 

[WhoTookVendetta]

Title

Sleep 15hrs DAILY and u will be in the NBA

 

[Deleted member 33760]

Title

Around 3-4 hours id say for maximising, national average is 2 hours

Before you retards try rape me, you generally get like 1-2 hours of deep sleep, 3 hours of REM sleep and the rest light sleep in a typical 7 hour sleep

 

[Ultimate Subhuman™]

Go to sleep at 9-10pm every day.

 

[Deleted member 29660]

Sleep 15hrs DAILY and u will be in the NBA

Bro you arent repping my posts

 

[VLX]

are u on estrogen Blockers

Not yet because I am unsure what to take. They all seem to have serious side effects and I don't wanna go bald or mess myself up before 20.

 

[Random_maxxer]

I'm 15 and try to get a minimum of 8 hours. I aim for like 9 - 10 hours in summer though. More is better generally speaking.

Im talking abt deep sleep not thw whole sleep

 

[Random_maxxer]

Around 3-4 hours id say for maximising, national average is 2 hours

Before you retards try rape me, you generally get like 1-2 hours of deep sleep, 3 hours of REM sleep and the rest light sleep in a typical 7 hour sleep

To get 3-4 hrs of deep sleep i will need to sleep 12-13 hrs

 

[VLX]

To get 3-4 hrs of deep sleep i will need to sleep 12-13 hrs

I'm not 100% sure but if u want more deep sleep look into magnesium glycinate and melatonin. i think they make you have more rem sleep and more vivid dreams because you are sleeping deeper.

 

[xevuxia]

Title

24

 

[Deleted member 33760]

To get 3-4 hrs of deep sleep i will need to sleep 12-13 hrs

Nah just a shitload of drugs and exersize

 

[Random_maxxer]

I'm not 100% sure but if u want more deep sleep look into magnesium glycinate and melatonin. i think they make you have more rem sleep and more vivid dreams because you are sleeping deeper.

Deep sleep is different from rem

 

[VLX]

Deep sleep is different from rem

Kids release the most growth hormone during NREM Stage 3 (Also known as deep sleep) so you should be focusing on optimizing deep sleep, not REM sleep.

I'm pretty sure REM sleep is more important for memory (that's why they say study before sleeping because your brain replays what you learned before during REM ) and it is also useful for brain development.

 

[Random_maxxer]

Kids release the most growth hormone during NREM Stage 3 (Also known as deep sleep) so you should be focusing on optimizing deep sleep, not REM sleep.

I'm pretty sure REM sleep is more important for memory (that's why they say study before sleeping because your brain replays what you learned before during REM ) and it is also useful for brain development.

Yeah nigga but u said rem above

 

[VLX]

Yeah nigga but u said rem above

no I didn't?

 

[Random_maxxer]

I'm not 100% sure but if u want more deep sleep look into magnesium glycinate and melatonin. i think they make you have more rem sleep and more vivid dreams because you are sleeping deeper.

 

[Random_maxxer]

Bump

 

[latent]

Title

genetics

 

[Afterchanger]

your body automatically creates more hgh when you are sleep deprived in order to compensate for lost sleep. "not enough sleep" is just an excuse for tallcels who dont want to admit that they were just lucky

 

[Funnyunenjoyer1]

Title

in general 70% of hgh is produced 1 hour after you go sleep, but for overall good night rest 8-9 is ideal

 

[Random_maxxer]

in general 70% of hgh is produced 1 hour after you go sleep, but for overall good night rest 8-9 is ideal

1 hour of deep sleep u refering to?