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Random_maxxer
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are u on estrogen BlockersI'm 15 and try to get a minimum of 8 hours. I aim for like 9 - 10 hours in summer though. More is better generally speaking.![]()
Sleep 15hrs DAILY and u will be in the NBATitle
Around 3-4 hours id say for maximising, national average is 2 hoursTitle
Bro you arent repping my postsSleep 15hrs DAILY and u will be in the NBA
Not yet because I am unsure what to take. They all seem to have serious side effects and I don't wanna go bald or mess myself up before 20.are u on estrogen Blockers
Im talking abt deep sleep not thw whole sleepI'm 15 and try to get a minimum of 8 hours. I aim for like 9 - 10 hours in summer though. More is better generally speaking.![]()
To get 3-4 hrs of deep sleep i will need to sleep 12-13 hrsAround 3-4 hours id say for maximising, national average is 2 hours
Before you retards try rape me, you generally get like 1-2 hours of deep sleep, 3 hours of REM sleep and the rest light sleep in a typical 7 hour sleep
I'm not 100% sure but if u want more deep sleep look into magnesium glycinate and melatonin. i think they make you have more rem sleep and more vivid dreams because you are sleeping deeper.To get 3-4 hrs of deep sleep i will need to sleep 12-13 hrs
24Title
Nah just a shitload of drugs and exersizeTo get 3-4 hrs of deep sleep i will need to sleep 12-13 hrs
Deep sleep is different from remI'm not 100% sure but if u want more deep sleep look into magnesium glycinate and melatonin. i think they make you have more rem sleep and more vivid dreams because you are sleeping deeper.![]()
Kids release the most growth hormone during NREM Stage 3 (Also known as deep sleep) so you should be focusing on optimizing deep sleep, not REM sleep.Deep sleep is different from rem
Yeah nigga but u said rem aboveKids release the most growth hormone during NREM Stage 3 (Also known as deep sleep) so you should be focusing on optimizing deep sleep, not REM sleep.
I'm pretty sure REM sleep is more important for memory (that's why they say study before sleeping because your brain replays what you learned before during REM) and it is also useful for brain development.
no I didn't?Yeah nigga but u said rem above![]()
I'm not 100% sure but if u want more deep sleep look into magnesium glycinate and melatonin. i think they make you have more rem sleep and more vivid dreams because you are sleeping deeper.![]()