adyyyyyyyyyy
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What was different? what did u got told by others did u pull more bitches
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Bone is law, no bone no ascendWhat was different? what did u got told by others did u pull more bitches
bone is law not lean
what u look like? theres a high chance i am toonothing happened cuz i have no bones... bone is law not lean
what u look like? theres a high chance i am too
you re GL g you have body dysmporhiaView attachment 3178192 currently
how long did it take and what exactly did u eat did u lift etc? what facial featurea did u max outid say i turned from a ltn/mtn to a 7,5/10 made a huge difference for me but i also lost like 30 lbs and maxxed out all my facial features. also 1 ear surgery away from 8/10
i tried to maintain a 1000kcal deficit over a period of 3-4 months approx. been eating 1600 kcal in total with 140g of protein and the rest i didnt care, tried to eat it all within a window of 4 hours and fasted for 20 so my insulin levels wouldnt spike that often which made fasting and being in a deficit way easier and more attainable.how long did it take and what exactly did u eat did u lift etc? what facial featurea did u max out
oh yeah and i worked out pretty much 5-6 days a weeki tried to maintain a 1000kcal deficit over a period of 3-4 months approx. been eating 1600 kcal in total with 140g of protein and the rest i didnt care, tried to eat it all within a window of 4 hours and fasted for 20 so my insulin levels wouldnt spike that often which made fasting and being in a deficit way easier and more attainable.
regarding the other things i did was creating a good skincare routine, getting rid of water weight in and bloating by reducing my sodium intake (basically didnt eat any salt) and i drink like 4,5-6litres of water a day which is probably too much but it helped with dieting as well
hair maxxing also a big thing, just find a hairstyle that suits you and i also got rid of my glasses and only use contacts. eyebrowmaxxing huge factor, getting thicker lips through vaseline etc...
Whole life changed. Made millions, bought a house, hot girlfriend.What was different? what did u got told by others did u pull more bitches
getting lean got me from high ltn to HTN, definitely STARTED to get bitches lol. When I was fat/skinny fat I never knew I had such good bones until I got to about below 20% bodyfat and began to see my jawline better, zygos, brow ridge became more prominent. Lean maxxing is so good. It can do a lot.What was different? what did u got told by others did u pull more bitches
What did you look like before? You look pretty goodView attachment 3178192 currently
how much time did leanmaxxing take?getting lean got me from high ltn to HTN, definitely STARTED to get bitches lol. When I was fat/skinny fat I never knew I had such good bones until I got to about below 20% bodyfat and began to see my jawline better, zygos, brow ridge became more prominent. Lean maxxing is so good. It can do a lot.
depends how fat u are, if u wanna do it healthy workout 5x a week while eating at maintenance, you will normally just over time get leaner by doing that. If u want fast go into 300-500 caloric deficit while working outhow much time did leanmaxxing take?
what if i cant track calories?depends how fat u are, if u wanna do it healthy workout 5x a week while eating at maintenance, you will normally just over time get leaner by doing that. If u want fast go into 300-500 caloric deficit while working out
brotha what. Buy a digital scale and cook your foodwhat if i cant track calories?
living with parents and we eat in same plate traditional mealsbrotha what. Buy a digital scale and cook your food
Ipd also increased, more maxillary projection, longer mandible, better chin, blue eyes and lower set brows too right? Your getting lean and making it in life was not just "getting lean" but the manifestation of the work you put in, just starvemaxxing and crashing your test isn't gonna do anythingWhole life changed. Made millions, bought a house, hot girlfriend.
So what body fat percentage made you look the best?descended me even though my bones are very good. i looked like a meth addict
12-15So what body fat percentage made you look the best?
cope harder bloatceloh yeah and i worked out pretty much 5-6 days a week
and regarding woman i find it a bit easier to talk to them just because i am so much more comfortable in my skin and my confidence skyrocketed ever since i ascended. i also feel like girls just naturally look at me more and try to sit next to me during class in university which is pretty cool