How much do u do shoulders a week for framemaxx

[beztia6215]

Tiltle

 

[Deleted member 14699]

Tiltle

No training if u have shit frame

 

[BrutalMogger]

once a day keeps the doctor your way

 

[Deleted member 84661]

Whats your split nigga

 

[Jonasㅤㅤ⠀]

spam lat raises everytime I enter the gym

 

[Jonasㅤㅤ⠀]

and it even works for me

 

[Deleted member 71093]

spam lat raises everytime I enter the gym

How many times a week you enter the gym?

 

[Jonasㅤㅤ⠀]

How many times a week you enter the gym?

Your pfp... anyways it depends I do Push pull legs and take a day off and repeat, sometimes I take a extra day off between

 

[Jonasㅤㅤ⠀]

 

[Kenyachad]

Tiltle

3 sets of genetics daily