How much do you guys spend monthly on cope serums and supplements

[elfmaxx]

me

3 months

• £30 copper peptide serum
• £26 vitamin c serum
• £12 tretinoin
• £6 sunscreen
• £9 cleanser
• £10 moisturiser
• £9 cod liver oil with multivitamins
• £13 vitamin d
• £30 vitamin ester c
• £3 vitamin k
• £12 zinc pilconate
• £14 glycine

Total: £174

Monthly cost: £58

Bit more than I was expecting tbh, but manageable

Think I'm gonna stop buying zinc pilconate and start using less glycine tbh

 

[Deleted member 110]

enjoy your placebo gains

 

[elfmaxx]

enjoy your placebo gains

tretinoin is a placebo?

typical greycel

 

[Deleted member 110]

tretinoin is a placebo?

typical greycel

Dn read this one im sorry
What percentage are you starting with?

 

[audimax]

whats glycine good for

 

[elfmaxx]

whats glycine good for

High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis

Collagen synthesis is severely diminished in osteoarthritis; thus, enhancing it may help the regeneration of cartilage. This requires large amounts of glycine, proline and lysine. Previous works of our group have shown that glycine is an essential amino ...

www.ncbi.nlm.nih.gov

Collagen synthesis is severely diminished in osteoarthritis; thus, enhancing it may help the regeneration of cartilage. This requires large amounts of glycine, proline and lysine.

Increase in concentrations of proline and lysine in the culture medium enhances the synthesis of type II collagen at low concentrations, but these effects decay before 1.0 mM. Increase of glycine as of 1.0 mM exceeds these effects and this increase continues more persistently by 60–75%.

Since the large effects produced by proline and lysine are within the physiological range, while the effect of glycine corresponds to a much higher range, these results demonstrated a severe glycine deficiency for collagen synthesis. Thus, increasing glycine in the diet may well be a strategy for helping cartilage regeneration by enhancing collagen synthesis

 

[ThreadMatters]

Hgh: 420$
Retin a: 23$
Bha: 30$
Testo:112$
Mk4: 34$
Ru: 200$
Latisse: 160$
Multi: 20$
Protein: 300$
Shrooms: 30$
LSD: 30$
CBD: 54$
Adderall: 150$
Phenibut: 120$
Minoxidil: 70$
Dht gel: 100$

But yeah im broke i forgot i cant afford any of these