How much does cycling help?

[DarknLost]

Could cycling 1 hour a day leanmaxx me?

 

[EclipseMain]

Could cycling 1 hour a day leanmaxx me?

Just eat in deficit

 

[ScramFranklin]

I thought you were talking about a different type of cycling at first.

Anything will work as long as you are in a net caloric deficit. Cardio such as cycling will burn calories.

 

[LOST]

It will dl nothing if u re still in caloric surplus
It will help to be in a caloric deficit

just EAT LESS CALORIES than the calories you re burning
It is easy