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Iron
- Joined
- Aug 14, 2023
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Im a little over 20%bf rn how much would going to 12% realistically ascend me?
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completely depends on your bonesIm a little over 20%bf rn how much would going to 12% realistically ascend me?
how to put that disclaimer brocel?If you have bad bones and debloat like me, you'll just look like an underdeveloped malnourished baby
click your name on the top right and signature on the drop down listhow to put that disclaimer brocel?
MeIf you have bad bones and debloat like me, you'll just look like an underdeveloped malnourished baby
thanks papiclick your name on the top right and signature on the drop down list
Pooronits about bones if u have poor bones u will look like a pooron
“debloating” mostly only works for people at low bodyfat a.e. if you already have hollows but they go after you eat a bloatmeal or you just wake up. i personally run 25mg eplerenone per day and it does a lil bit but i have yet to get actual hollows, thats when debloating really comes into play.Im a little over 20%bf rn how much would going to 12% realistically ascend me?