how much does diet even increase your bone mass during puberty?

[Deleted member 129120]

14, wondering if I should change diet, lmk what I should change it to

 

[Yeagerist]

lol

 

[Deleted member 129120]

lol

yes or no

 

[Zeekie]

Your diet is not going to be a major factor in your bone mass, I mean it will, but at the same time it won't... During pubertal growth your diet can have a strong effect on your hormones and growth factors, androgenic hormones are particularly important for bone mass. A good diet, along with other habits, will help you maximize your natural potential in terms of bone mass.

So yeah, make sure you have a dialed in diet, but simultaneously you should know that he is the degree to which your diet affects your bone mass is mostly capped by your genetics, all a good diet will help you do is not leave gains on the table.

 

[Deleted member 129120]

Your diet is not going to be a major factor in your bone mass, I mean it will, but at the same time it won't... During pubertal growth your diet can have a strong effect on your hormones and growth factors, androgenic hormones are particularly important for bone mass. A good diet, along with other habits, will help you maximize your natural potential in terms of bone mass.

So yeah, make sure you have a dialed in diet, but simultaneously you should know that he is the degree to which your diet affects your bone mass is mostly capped by your genetics, all a good diet will help you do is not leave gains on the table.

yeah alr, so you'll have more bone mass compared to if you ate junk food and shitty things ect

 

[Zeekie]

yeah alr, so you'll have more bone mass compared to if you ate junk food and shitty things ect

Yes, more than likely.

 

[Deleted member 129120]

rep back

Yes, more than likely.