how much fat can i realistically lose in a month

[appeal]

title

how much have u lost in a month?

 

[Deleted member 60483]

I’ve never been fat

 

[appeal]

I’ve never been fat

respect

 

[Deleted member 73249]

title

how much have u lost in a month?

prob like 20 lbs if u starve urself for a little

 

[appeal]

prob like 20 lbs if u starve urself for a little

starving as in no cals or like 1k a day?

 

[overtier1011]

0.5kg/week so 2kgs

 

[appeal]

0.5kg/week so 2kgs

w regular 500 deficit?

 

[overtier1011]

w regular 500 deficit?

Yeah

 

[Part-Time Chad]

prob like 20 lbs if u starve urself for a little

And how much muscle will you also strip off along with that 20 lbs of fat?

 

[appeal]

And how much muscle will you also strip off along with that 20 lbs of fat?

a tone.

 

[Deleted member 73249]

And how much muscle will you also strip off along with that 20 lbs of fat?

a lot. less if you have high T but probably still a very significant amount

 

[chadmanlet04]

all of it

 

[appeal]

a lot. less if you have high T but probably still a very significant amount

1000 deficit + gym + 10k steps for max fat loss without a lot of muscle loss?