appealmaxed
body recomp rn.
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title
how much have u lost in a month?
how much have u lost in a month?
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respectI’ve never been fat
prob like 20 lbs if u starve urself for a littletitle
how much have u lost in a month?
starving as in no cals or like 1k a day?prob like 20 lbs if u starve urself for a little
w regular 500 deficit?0.5kg/week so 2kgs
Yeahw regular 500 deficit?
And how much muscle will you also strip off along with that 20 lbs of fat?prob like 20 lbs if u starve urself for a little
a tone.And how much muscle will you also strip off along with that 20 lbs of fat?
a lot. less if you have high T but probably still a very significant amountAnd how much muscle will you also strip off along with that 20 lbs of fat?
1000 deficit + gym + 10k steps for max fat loss without a lot of muscle loss?a lot. less if you have high T but probably still a very significant amount