How much fat can you realistically lose in 3 months?

Methylphenidate

Methylphenidate

𝘩𝘢𝘳𝘢𝘮𝘪 𝘨𝘢𝘯𝘨 🚬
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How much? If I did a 500 calorie deficit and lifted weights for like 45 minutes a day
 
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