How much grams of protein minimum for muscle growth?

looks>books

looks>books

Jesus is the way
Joined
Sep 18, 2023
Posts
3,951
Reputation
2,954
I always did 1g per pound.

Some say 1.6 minimum some even say a measly .7 per pound is all you need.

Whats the truth?
 
You must log in or register to reply here.

Similar threads

BrutalN2L
Serious Height growth protocol at 17, cope or hope?
Replies
14
Views
121
Med Amine
Med Amine
cromagnon
Looksmax Easy gymmaxx guide
Replies
3
Views
176
asdvek
asdvek
SEZAR
Discussion Everyone is talking about, take xyz, hop on abc, but how do I even get them?
Replies
8
Views
189
cowmuncher26
C
looks>books
Guide The whey nitrogen scam - check your whey before you buy!
Replies
3
Views
110
DR. NICKGA
DR. NICKGA
ajshabs
Mogs roids are law
Replies
25
Views
628
limerence
limerence

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top