How much grams of protein minimum for muscle growth?

looks>books

looks>books

Jesus is the way
Joined
Sep 18, 2023
Posts
5,260
Reputation
4,258
I always did 1g per pound.

Some say 1.6 minimum some even say a measly .7 per pound is all you need.

Whats the truth?
 
0.7g per pound
 
  • +1
Reactions: looks>books
Bump
 
You must log in or register to reply here.

Similar threads

BrooksCasey
Discussion How much hgh is needed for height growth?
Replies
38
Views
604
Avirochad
Avirochad
7evenvox22
Guide "Mechanics of Muscle: The Science of Efficient Hypertrophy"
Replies
6
Views
525
Nhihilus995
Nhihilus995
P
Guide WHY, WHEN, AND HOW TO GYMCEL PROPERLY
2
Replies
72
Views
2K
test monster
test monster
Lisdex
Guide How i roidmaxxed at 17 to be funnier (pictures, +protocol)
Replies
35
Views
1K
Soter
Soter
copemaxxing123
No matter how much I ascend it does not matter
Replies
5
Views
210
copemaxxing123
copemaxxing123

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top