How much grams of protein minimum for muscle growth?

looks>books

looks>books

Jesus is the way
Joined
Sep 18, 2023
Posts
4,310
Reputation
3,265
I always did 1g per pound.

Some say 1.6 minimum some even say a measly .7 per pound is all you need.

Whats the truth?
 
0.7g per pound
 
  • +1
Reactions: looks>books
Bump
 
You must log in or register to reply here.

Similar threads

cromagnon
ALWAYS prioritize leanness over muscularity
Replies
9
Views
146
Pento
Pento
BrutalN2L
Serious Height growth protocol at 17, cope or hope?
Replies
14
Views
436
Med Amine
M
cromagnon
Looksmax Easy gymmaxx guide
Replies
8
Views
416
please help me
please help me
SEZAR
Discussion Everyone is talking about, take xyz, hop on abc, but how do I even get them?
Replies
8
Views
232
cowmuncher26
C
Djimo
high effort (and iq) guide on how to achieve the perfect upper body
Replies
30
Views
787
flambria
flambria

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top