How much height can I gain if I fix my hurrendous posture?

[chudboi]

I have this anterior pelvic tilt it seems very severe I am 5'9 with this posture

 

[norwoodingmanlet]

I have this anterior pelvic tilt it seems very severe I am 5'9 with this posture View attachment 4852201

no one knows

strength train ur core and hips then strech

 

[kyslord]

victim of calvin klinefelters

 

[kyslord]

caged btw how tall are you?

 

[chudboi]

caged btw how tall are you?

5'9 it was also in the title

 

[chudboi]

no one knows

strength train ur core and hips then strech

Estimate? Range?

 

[kyslord]

5'9 it was also in the title

i see.

i didn’t see that thank you for pointing it out.

 

[brutalbateman]

I have this anterior pelvic tilt it seems very severe I am 5'9 with this posture View attachment 4852201

The gain you could see ranges from a half-inch increase to two and a half inches. Don't get hopes up like, it doesn't seem extremely severe, but it is visible. I'd say around a .75 inch increase. I've started trying to improve my atp for 1 week and have had a measurable increase.

 

[chudboi]

The gain you could see ranges from a half-inch increase to two and a half inches. Don't get hopes up like, it doesn't seem extremely severe, but it is visible. I'd say around a .75 inch increase. I've started trying to improve my atp for 1 week and have had a measurable increase.

I measured my height before a few months ago and i had anterior pelvic tilt but it wasn't that severe and the height measured came 5'9.5 and I also felt like I am shrinking it got worse

 

[brutalbateman]

I measured my height before a few months ago and i had anterior pelvic tilt but it wasn't that severe and the height measured came 5'9.5 and I also felt like I am shrinking it got worse

Yeah, the shrinking could most likely only be two things: first, the person measuring you measured wrong, or your posture has worsened tremendously, and your spine has compressed a bit. If the second is true(Which I think is the case based on the picture and your dump truck) I would just do a bunch of targeted stretches, hip and core exercises, and maybe take glucosamine to hydrate your spinal discs.