how much hiit daily required for levcel??

[Lev Peshkov]

i already do 30 minutes trampoline and will run probably 3-5km daily

how much hiit to destroy all fat left over and get down to 12%

 

[Deleted member 4209]

i miss having a trampoline ngl

was awesome doing frontflips on it

 

[RichardwillImprove]

Both those things arent high intensity training man. Do short bursts of intense exercise and rest till recovery man.

 

[Lev Peshkov]

i miss having a trampoline ngl

was awesome doing frontflips on it

and also giga good for cardio, fat burning etc

 

[Lev Peshkov]

Both those things arent high intensity training man. Do short bursts of intense exercise and rest till recovery man.

ik i am planning on doing these



how many should i do daily?

 

[Deleted member 4209]

gpp work is fun i bought a loadable kettlebell recently. sometimes on days off from lifting i do gpp mini workouts involving kb swings, kb upright rows, hitting a bag and step ups.

 

[Lev Peshkov]

gpp work is fun i bought a loadable kettlebell recently. sometimes on days off from lifting i do gpp mini workouts involving kb swings, kb upright rows, hitting a bag and step ups.

im not looking for muscle mass yet

thats phase 2

rn its debloating adn leanimaxxing thats the majority of phase one the way logistics are running atm

 

[Earn__Greatness]

i already do 30 minutes trampoline and will run probably 3-5km daily

how much hiit to destroy all fat left over and get down to 12%

I had a trampoline it was really fun, do you have fun jumping on the trampoline lev?

 

[RichardwillImprove]

ik i am planning on doing these



how many should i do daily?

Depends I do 15 minutes of high intensity training a day and lift 5 times a week so I basically use it as my warmup man.

 

[Lev Peshkov]

Depends I do 15 minutes of high intensity training a day and lift 5 times a week so I basically use it as my warmup man.

should i do 2 of these a day?

 

[6’1cel]

i already do 30 minutes trampoline and will run probably 3-5km daily

how much hiit to destroy all fat left over and get down to 12%

low iq
it’s all about calories
eat less than you expend
find out your tdee

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

eat less than your tdee and boom, you’re in a caloric deficit and you will lose weight

 

[RichardwillImprove]

should i do 2 of these a day?

Damn I read ur not lifting weights yet man. Do them 2 times a day 5 times a week man.

 

[Lev Peshkov]

Damn I read ur not lifting weights yet man. Do them 2 times a day 5 times a week man.

soon man

i will do 1hr every day at the gym on PEDs

 

[Deleted member 8846]

Meanwhile Zyzz never did any cardio at all and was down at 10% bodyfat

 

[FilthyCasual]

How fucking retarded do you have to be to be on a deficit and not lift weights, Its like taking a shit and not peeing even though you have to pee, and coming back 10 mins later and then peeing. Like fucking hell man, you're a noobie you'll gain basically the same amount of muscle on a deficit as you would on a maintenance or surplus, the only difference is recovery. You're wasting so much time, the human body is more advanced than you think, it can multitask the same way you can shit and pee at the same time, you can build muscle and lose fat. Suit yourself and your lazy ass. When it comes to actually getting low bf, what worked for me is just eating whole foods, they fill you up and are super low calories. 1lbs of broccoli ≈ 130 calories and mix that with some chicken or meat and bum your full for the next 5 hours, rinse and repeat for about a month and you'll lose alot of weight and not feel that hungry either.

 

[Deleted member 10536]

Meanwhile Zyzz never did any cardio at all and was down at 10% bodyfat

Ye, he just ate clen and tren hard.

 

[Deleted member 6695]

You utter coper, eat less instead of wasting like 2 hours daily on cardio to lose like 600 calories
But i am mirin plan

 

[Deleted member 8846]

You utter coper, eat less instead of wasting like 2 hours daily on cardio to lose like 600 calories
But i am mirin plan

Those 2 hours could be used for sum sick muscle gains instead bhai

 

[Deleted member 1849]

deficit...

Lift, run. Walking is good for burning cals.

HIIT is a meme...