How much inches can bideltoid change if I lift for 5 years?

[.*my*.]

Is it possible to do something crazy like go from 22 inch bideltoid to 26 inches? How about with steroids?

 

[Deleted member 9090]

Is it possible to do something crazy like go from 22 inch bideltoid to 26 inches? How about with steroids?

roids or obese maxx

 

[Deleted member 9699]

no lmao
you can only grow like an inch in bideltoid and even thats hard

 

[Deleted member 9090]

Is it possible to do something crazy like go from 22 inch bideltoid to 26 inches? How about with steroids?

bideltoid is pretty hard to gain muscle on tbh. natty lifting is cope for the most part as well tbh

 

[Rich/Jewish_Gooner$]

bideltoid is pretty hard to gain muscle on tbh. natty lifting is cope for the most part as well tbh

no its not, you reach 95% natty potential in 4 years and its enough, if youre in rush tho or want to look like fucking arnold then roids are legit

 

[.*my*.]

bideltoid is pretty hard to gain muscle on tbh. natty lifting is cope for the most part as well tbh

As lats and rear delts grow, don’t you think that bideltoid changes its size? Come on man.

 

[.*my*.]

no its not, you reach 95% natty potential in 4 years and its enough, if youre in rush tho or want to look like fucking arnold then roids are legit

I would say 5-10 years. You can still squeeze 0.2-0.5 pounds of muscle each year after year 10, assuming you’re not over 45 years old.

 

[Deleted member 9090]

no its not, you reach 95% natty potential in 4 years and its enough, if youre in rush tho or want to look like fucking arnold then roids are legit

cope. look around you, most natty guys look like absolute shit. only genetically gifted guys will look like they lift without taking gear. its just that the human body isnt evolved for having insane amounts of muscle on it. most guys i know that lift (legit no bs) look like absolute dog shit skinny fattish and you wouldnt even know they lifted

 

[Rich/Jewish_Gooner$]

cope. look around you, most natty guys look like absolute shit. only genetically gifted guys will look like they lift without taking gear. its just that the human body isnt evolved for having insane amounts of muscle on it. most guys i know that lift (legit no bs) look like absolute dog shit skinny fattish and you wouldnt even know they lifted

by 4 years I mean consistent training and keeping diet, how you look in clothes is 95% your bone structure, however you can look way wider without shirt natty if you really want with good exercising+ diet in 3-4 years natty

 

[Deleted member 9090]

As lats and rear delts grow, don’t you think that bideltoid changes its size? Come on man.

what is the purpose in evolution of having muscle on your bideltoids? that small ass cap isnt a big muscle at all its actually rather small. yeah you can gain like 2 inch total (1 on eacht side) which makes a difference but it will never be the same as a legit roid cycle where your caps blow up

 

[Deleted member 9090]

by 4 years I mean consistent training and keeping diet, how you look in clothes is 95% your bone structure, however you can look way wider without shirt natty if you really want with good exercising+ diet in 3-4 years natty

sure its just have abs theory/low bf%. but even then you want to look like you lift even in clothes, this is why natty gym is more of a healthy thing to do instead of a legit looksmax.

 

[.*my*.]

cope. look around you, most natty guys look like absolute shit. only genetically gifted guys will look like they lift without taking gear. its just that the human body isnt evolved for having insane amounts of muscle on it. most guys i know that lift (legit no bs) look like absolute dog shit skinny fattish and you wouldnt even know they lifted

Because most natty guys don’t take things seriously. How many natty guys do you know that make sure they sleep 7-8 hours every day, calculate their macros, push themselves to failure in the gym and do that for 10 years? I know one. This is what he looks like after 20 years of lifting.

 

[Deleted member 9090]

Because most natty guys don’t take things seriously. How many natty guys do you know that make sure they sleep 7-8 hours every day, calculate their macros, push themselves to failure in the gym and do that for 10 years? I know one. This is what he looks like after 20 years of lifting.

this dude isnt natty or has 0.0001% genetics. stop the think that you have the elite genetics to actually build something like that, let alone all the effort it takes.

 

[.*my*.]

this dude isnt natty or has 0.0001% genetics. stop the think that you have the elite genetics to actually build something like that, let alone all the effort it takes.

You’re just jealous. Stop making excuses. He has slightly above average genetics.

 

[Deleted member 9090]

You’re just jealous. Stop making excuses. He has slightly above average genetics.

lmao. how many people do you know/see that look like that. be honest with me here. in standard gyms you wont see this, this is an elite level

 

[.*my*.]

lmao. how many people do you know/see that look like that. be honest with me here. in standard gyms you wont see this, this is an elite level

Because, again, very few people have the commitment necessary to build a physique like that. Everyone is lazy nowdays.

 

[6’1cel]

Is it possible to do something crazy like go from 22 inch bideltoid to 26 inches? How about with steroids?

if ur 22 bideltoid now then u might reach 24 natty.
Will my clavicles/shoulders grow im 15yo

 

[Deleted member 9090]

Because, again, very few people have the commitment necessary to build a physique like that. Everyone is lazy nowdays.

lol not true. im not gonna argue with you here, yeah you should gym maxx, i do it myself as well. but dont expect results like this, most likely you dont have the genetic potential to look even CLOSE to this

 

[Deleted member 9090]

if ur 22 bideltoid now then u might reach 24 natty.
Will my clavicles/shoulders grow im 15yo

hop on mk 677 and work out for clavicle growth

 

[.*my*.]

lol not true. im not gonna argue with you here, yeah you should gym maxx, i do it myself as well. but dont expect results like this, most likely you dont have the genetic potential to look even CLOSE to this

You don’t know that. In fact there’s a 50/50 chance that you can build something similar yourself.

 

[TimeToChange]

Because most natty guys don’t take things seriously. How many natty guys do you know that make sure they sleep 7-8 hours every day, calculate their macros, push themselves to failure in the gym and do that for 10 years? I know one. This is what he looks like after 20 years of lifting.

Lol, 5years or 20years, you will look the same. Dont think you can get a consistent grow with musculation. You will reach your potentiel in 5years. This isnt natty

 

[.*my*.]

lol not true. im not gonna argue with you here, yeah you should gym maxx, i do it myself as well. but dont expect results like this, most likely you dont have the genetic potential to look even CLOSE to this

No one gives a fuck about clavicles. Yes they’re nice to have, but a strong upper body and nice quads is all you need.

 

[.*my*.]

Lol, 5years or 20years, you will look the same. Dont think you can get a consistent grow with musculation. You will reach your potentiel in 5years. This isnt natty

Said the skinny bitch with mommy issues.

 

[Deleted member 9090]

No one gives a fuck about clavicles. Yes they’re nice to have, but a strong upper body and nice quads is all you need.

 

[6’1cel]

hop on mk 677 and work out for clavicle growth

for pubertymaxxing should i eat alot of calories?

 

[.*my*.]

for pubertymaxxing should i eat alot of calories?

No shit, Sherlock. And remember to not go below 15% body fat. Your body needs that fat to grow properly.

 

[6’1cel]

No shit, Sherlock. And remember to not go below 15% body fat. Your body needs that fat to grow properly.

sure but theres the trade-off; should i eat alot but be heavy therefore slightly stunting my height growth or should i eat less calories and reap the benefit of being lighter making it easier for my body to grow

 

[.*my*.]

sure but theres the trade-off; should i eat alot but be heavy therefore slightly stunting my height growth or should i eat less calories and reap the benefit of being lighter making it easier for my body to grow

Lol as long as you’re not obese you’re not going to be “heavy” to grow. Relax.

 

[TimeToChange]

Said the skinny bitch with mommy issues.

Sorry If I know a little bit more about bodybuilding than you.

 

[.*my*.]

Sorry If I know a little bit more about bodybuilding than you.

Oh boo hoo, the little boy pissed his pants.

 

[piscicide]

To answer your question, it depends on how much muscle you start with and your genetics (androgen receptor density in delts, lats etc).

 

[TITUS]

There was a thread about it some time ago, i think it was 1 inch natty for max increase, don't know though.

 

[Growth Master]

0.5 to 1.5 inches natty. With roids 1+ inches per delt is easy to achieve.