how much is the ideal sun exposure?

[DutchPrettyBoy]

How much minutes do i need to sit in the sun everyday? Not especially for vitamin D but more for a tan, or should i just ignore the sun because of skin aging?

 

[mido the slayer]

Don’t tan on sun nigga

You need like 1-2 hours of sun to get a tan

But it’s not worth it you will age like gandy

Take beta carotene

 

[CarnivoreDiet]

You are 5'8 - the last thing you need to worry about is extra 10 minutes in the sun.

Me personally, I spend 20-25 minutes in the sun daily without protection.

 

[Disabledcel]

None, just vampiremaxx

 

[DutchPrettyBoy]

Don’t tan on sun nigga

You need like 1-2 hours of sun to get a tan

But it’s not worth it you will age like gandy

Take beta carotene

Is 3-5 carrots enough or should i take supplements? i'm eating 3-5 carrots since a few months and i think it helped honestly

 

[Nosecel]

You are 5'8 - the last thing you need to worry about is extra 10 minutes in the sun.

Brutal

 

[RAITEIII]

I take 0 sun but my skin hasn't had any benefit. I recall having better skin when i used to go out everyday for s little while with the sun

 

[DutchPrettyBoy]

Brutal

estimated height 5'11-6'0

 

[mido the slayer]

Is 3-5 carrots enough or should i take supplements? i'm eating 3-5 carrots since a few months and i think it helped honestly

Nope you need like 10 carrots

Take beta carotene supplements + healthy diet of sweet potatoes,carrots,squash,peppers

 

[DutchPrettyBoy]

Nope you need like 10 carrots

Take beta carotene supplements + healthy diet of sweet potatoes,carrots,squash,peppers

paprika also good?

 

[Nosecel]

Nope you need like 10 carrots

Take beta carotene supplements

So, whats the answer? Supplements or carrots, both?

 

[Deleted member 275]

JFL at eating 10 carrots every day. Autism-maxed.

From what I've read it's more healthy to tan at tanning salons than in the normal sun due to the light that they use. I would do that in modest amounts + astaxanthin supplement + carroten supplement. 0 tan looks like you are an autist that sits inside 24/7, too much and you age like shit. Retin-A reverses sun-damage though so use that aswell.

Not sure about injecting melanotan tbh, sounds like not worth the risk/effort.

 

[PubertyMaxxer]

7 small carrots ~ 28mg beta carotene + 12mg Astaxanthin

Just take vit d


Sun = bad

 

[mido the slayer]

You are 5'8 - the last thing you need to worry about is extra 10 minutes in the sun.

Me personally, I spend 20-25 minutes in the sun daily without protection.

So, whats the answer? Supplements or carrots, both?

both
7 carrots + beta carotene and you will orangemax

paprika also good?

Kinda off yea

 

[6ft8InTheNetherlands]

sitting in the sun as we speak.

a bit of sun is essential during korona isolation times