How much is too much for a calorie deficit?

[Romeo1111]

I’m 21 now, so I’m past puberty and don’t need to worry about that anymore. I’m roughly in a 1000 to 1200 calorie deficit, with my maintenance around 2500 calories. I get enough protein and go to the gym to preserve my muscle.

Will eating at this deficit seriously damage my metabolism or cause significant muscle loss?

 

[cytoplasm]

Based off what you're saying i don't think you have any muscle to lose

 

[Romeo1111]

Based off what you're saying i don't think you have any muscle to lose

Well I don’t have the most muscle but at the same time I do have a bit of muscle mass, I weigh 92kg and I am around 189cm tall

 

[Antipsychotics]

i wouldnt go past a 750 calorie deficit. any more could have negative side affects on your metabolism, along with other side affects

 

[Pogback]

after my research more than 1kg in one week your are losing some muscle, do your calculs

 

[manletprince]

I’m 21 now, so I’m past puberty and don’t need to worry about that anymore. I’m roughly in a 1000 to 1200 calorie deficit, with my maintenance around 2500 calories. I get enough protein and go to the gym to preserve my muscle.

Will eating at this deficit seriously damage my metabolism or cause significant muscle loss?

a calorie deficit is hypothermia. you're 21 years old and still sprouting nonsense about calories. get a grip. define a calorie for us genius.

 

[manletprince]

i wouldnt go past a 750 calorie deficit. any more could have negative side affects on your metabolism, along with other side affects

nice going on the milf slay pretty sure that was u

 

[manletprince]

nice going on the milf slay pretty sure that was u

pretty random lol

 

[flippasav]

Just eat around 2-2.5k calories on average with at least 140g protein daily

 

[Antipsychotics]

nice going on the milf slay pretty sure that was u

thanks man, yeah that was me

were fuckbuddies now

 

[manletprince]

thanks man, yeah that was me

were fuckbuddies now

mirin.

 

[ltnsyn]

i wouldnt go past a 750 calorie deficit. any more could have negative side affects on your metabolism, along with other side affects

500 is the sweet spot

 

[Antipsychotics]

500 is the sweet spot

was gonna say this, but you can push it a little without too much affect on the body

 

[Antipsychotics]

mirin.

bro its a literal fantasy. sometimes i dont even believe ts

whenever they say “shit dont happen like it do in porn” theyre lying

they were fucking lying

 

[chadisbeingmade]

1500 calorie deficit a day is fine for a month.

 

[manletprince]

bro its a literal fantasy. sometimes i dont even believe ts

whenever they say “shit dont happen like it do in porn” theyre lying

they were fucking lying

im disgusted by the whores surrounding me and yet i want nothing more than sex. might start genuinely attempting to find someone soon. btw, not an incel sorry if this sounded weird. hard to put into words

 

[Antipsychotics]

im disgusted by the whores surrounding me and yet i want nothing more than sex. might start genuinely attempting to find someone soon. btw, not an incel sorry if this sounded weird. hard to put into words

nah i get you bro, its weird but honestly i think like a female towards sex

like im a hypergamist man whore too

i love whores but sometimes they pmo

 

[manletprince]

nah i get you bro, its weird but honestly i think like a female towards sex

like im a hypergamist man whore too

i love whores but sometimes they pmo

lol. everyone's just so obnoxious at my age. slaying in school sounds like a dream though and i wouldnt mind it at all. would be a better flex then most users here.

 

[Lewisleslie]

1000 calorie deficit is the best in my opinion

 

[Romeo1111]

1500 calorie deficit a day is fine for a month.

Thanks for the info

 

[Romeo1111]

1500 calorie deficit a day is fine for a month.

Also just went off olanzapine that made me gain weight and bloated me a bit, wish I knew earlier that it would fuck me

 

[Antipsychotics]

lol. everyone's just so obnoxious at my age. slaying in school sounds like a dream though and i wouldnt mind it at all. would be a better flex then most users here.

i never slayed in HS imma b honest, i had the chance, but the NDpill was brutal. i had no confidence to talk to the girls who liked me