how much is too much water?

[25Ktm]

currently drinking about 7-9 bottles a day trying to debloat. I've read some studies that this is bad for kidneys though. But I've noticeably seen my skin get better and slimmer cheekbones. Should I continue the cycle or lower my bottle count.

 

[Nei]

idk sry

 

[25Ktm]

.

 

[Abdullahm06]

how big are the bottles

 

[TheAncientMacedonia]

100 kg

 

[25Ktm]

how big are the bottles

500Ml natural spring water

 

[yadih]

3-4L

 

[25Ktm]

im getting around 3.61 liters a day at average

 

[yadih]

good for u

 

[Germanic]

3l