How much iu of hgh and LR3 should I take

[biomix]

I’m 16 and 5’7 I want maximum height growth. Let me know how much I should take and let me know if there are any other things i should take or do to increase my height. (growth plates still open)

 

[CertifiedGoy]

You’ve done 0 research

 

[biomix]

can u pls help me