How much IU of vitamin D should i take everyday

[galvin8101]

I just bought a vitamin d supplement with 600 capsules
Each capsule contains 2000 IU
How many vitamin D capsules should i take a day

 

[galvin8101]

Bump

 

[cooldude1231]

I take 20k iu each day, but some people go alot higher

 

[galvin8101]

I take 20k iu each day, but some people go alot higher

Does taking more than 2000 make difference

 

[slavicpsycho]

50,000

 

[cooldude1231]

Does taking more than 2000 make difference

Yeah its more potent im pretty sure and increases bone density. You should take k2 with ur d3 if u arent btw but theres threads about it here u should look into it